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郑州市郑东新区美秀小学一周食谱(2026年3月5日-3月6日)

  • 2026-03-31 09:18:59
郑州市郑东新区美秀小学一周食谱(2026年3月5日-3月6日)

星期四

常规食谱：

土豆烧牛肉----牛腩90g | 土豆110g | 胡萝卜20g

肉末豆角茄子----猪后腿肉末30g | 豆角20g | 茄子30g

蒜香有机花菜----花菜80g | 菜椒10g | 木耳适量

清真食谱：

土豆烧牛肉----牛腩90g | 土豆110g | 胡萝卜20g

肉末豆角茄子----羊肉末30g | 豆角20g | 茄子30g

蒜香有机花菜----花菜80g | 菜椒10g | 木耳适量

汤：

碧玉翡翠汤----小白菜10g | 老豆腐10g | 枸杞适量 | 鸡蛋10g

主食：

金银米饭----粳米120g | 小米10g

水果：

香蕉----1个（160g）

星期五

常规食谱：

杂粮炖排骨----猪精排120g | 玉米100g | 胡萝卜15g

番茄炒鸡蛋----鸡蛋70g | 番茄80g

香菇烧青菜----香菇20g | 上海青85g

清真食谱：

杂粮炖羊排----羊排120g | 玉米100g | 胡萝卜15g

番茄炒鸡蛋----鸡蛋70g | 番茄80g

香菇烧青菜----香菇20g | 上海青85g

汤：

米酒蛋花汤----米酒10g | 鸡蛋10g

主食：

米饭----粳米140g 

水果：

沃柑----1个（140g）

长按关注

图文编辑：周娜

审核：总务处

图片素材来源网络侵权删

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  1. CONNECT:[ UseTime:0.000485s ] mysql:host=127.0.0.1;port=3306;dbname=i460;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.000538s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.004495s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000257s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.000474s ]
  6. SELECT * FROM `set` [ RunTime:0.000195s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.000506s ]
  8. SELECT * FROM `article` WHERE `id` = 488650 LIMIT 1 [ RunTime:0.007030s ]
  9. UPDATE `article` SET `lasttime` = 1775609925 WHERE `id` = 488650 [ RunTime:0.009770s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 64 LIMIT 1 [ RunTime:0.003100s ]
  11. SELECT * FROM `article` WHERE `id` < 488650 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.000468s ]
  12. SELECT * FROM `article` WHERE `id` > 488650 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.000945s ]
  13. SELECT * FROM `article` WHERE `id` < 488650 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.000674s ]
  14. SELECT * FROM `article` WHERE `id` < 488650 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.000578s ]
  15. SELECT * FROM `article` WHERE `id` < 488650 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.000631s ]
0.110949s