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郑州市科创学校小学部营养午餐食谱【3月5日~3月6日】

  • 2026-03-31 09:09:21
郑州市科创学校小学部营养午餐食谱【3月5日~3月6日】

下周食谱预告

3月5日-3月6日

家常美味，也是人生百味。喜悦与美食同样不可辜负，希望大家多吃不胖，积极又向上~让我们看看下周的美食吧！

星

期

四

午  餐

肉丝卤面

卤鸡腿

洋葱炒鸡蛋

香菇菜心

老式鸡蛋汤

奶制品，水果

配料名称及数量

面条80-100克，芹菜20克，黄豆芽30克，前腿肉50克    

琵琶腿120-140克    

洋葱50克，鸡蛋40克    

香菇10克，青菜90克    

鸡蛋10克，青菜10克，金针菇10克，西红柿15克，香葱适量

花花牛100克益生菌发酵乳，水果

星

期

五

午  餐

米饭

干炸鱼块

番茄炒鸡蛋

冬瓜烧肉片

米酒蛋花汤

奶制品，水果

配料名称及数量

大米70-90克，红豆5克    

巴沙鱼120克    

番茄80克，鸡蛋60克    

冬瓜100克，瘦肉50克    

米酒10克，鸡蛋10克，不加白砂糖    

花花牛100克益生菌发酵乳，水果

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  1. CONNECT:[ UseTime:0.000493s ] mysql:host=127.0.0.1;port=3306;dbname=i460;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.000558s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.000398s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.001327s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.000631s ]
  6. SELECT * FROM `set` [ RunTime:0.000411s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.000529s ]
  8. SELECT * FROM `article` WHERE `id` = 489392 LIMIT 1 [ RunTime:0.000364s ]
  9. UPDATE `article` SET `lasttime` = 1775454078 WHERE `id` = 489392 [ RunTime:0.002968s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 64 LIMIT 1 [ RunTime:0.000261s ]
  11. SELECT * FROM `article` WHERE `id` < 489392 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.000455s ]
  12. SELECT * FROM `article` WHERE `id` > 489392 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.000478s ]
  13. SELECT * FROM `article` WHERE `id` < 489392 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.000666s ]
  14. SELECT * FROM `article` WHERE `id` < 489392 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.001139s ]
  15. SELECT * FROM `article` WHERE `id` < 489392 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.001301s ]
0.099620s