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郑州市第六十五中学周食谱(2026年3月5日--3月6日)

  • 2026-03-31 09:06:57
郑州市第六十五中学周食谱(2026年3月5日--3月6日)

本周食谱

校园食堂的每周营养餐食如约而至～为守护同学们的成长营养需求，食堂每一周的餐食都以“营养均衡”为核心，从足量的蛋白质来源（肉、蛋、奶），到富含维生素的新鲜蔬菜、应季水果，再到多样主食，全方位兼顾，让大家每一顿都能吃得健康、吃得安心，元气满满投入校园生活。

星期四

午餐

红烧鸡块     回锅肉

干锅花菜  清炒娃娃菜

米饭  银耳汤  香蕉

晚餐

大烩菜 酸辣莲菜 馒头

酱香饼  红豆小米粥  纯奶

星期五

早餐

清炒胡萝卜丝 酸辣绿豆芽

豆沙包     煎饼

五香卤蛋  胡辣汤

午餐

椒盐酥肉  蚂蚁上树

蒜苗烧腐竹  酸辣土豆丝

米饭  紫菜鸡蛋汤  沃柑

图文|食堂工作人员

校对|陈贤淑         

审核|吴昊   毛魁   

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  1. CONNECT:[ UseTime:0.000919s ] mysql:host=127.0.0.1;port=3306;dbname=i460;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.001424s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.000677s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000635s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.001604s ]
  6. SELECT * FROM `set` [ RunTime:0.001360s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.001780s ]
  8. SELECT * FROM `article` WHERE `id` = 489588 LIMIT 1 [ RunTime:0.001943s ]
  9. UPDATE `article` SET `lasttime` = 1775419597 WHERE `id` = 489588 [ RunTime:0.009147s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 64 LIMIT 1 [ RunTime:0.003306s ]
  11. SELECT * FROM `article` WHERE `id` < 489588 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.014423s ]
  12. SELECT * FROM `article` WHERE `id` > 489588 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.005149s ]
  13. SELECT * FROM `article` WHERE `id` < 489588 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.024164s ]
  14. SELECT * FROM `article` WHERE `id` < 489588 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.014321s ]
  15. SELECT * FROM `article` WHERE `id` < 489588 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.011289s ]
0.252493s