当前位置：首页>郑州>悦享“食”光——郑州市上街实验学校(小学部)一周食谱(2026年3月9日-2026年3月13日)

悦享“食”光——郑州市上街实验学校(小学部)一周食谱(2026年3月9日-2026年3月13日)

  • 2026-03-31 08:29:44
悦享“食”光——郑州市上街实验学校(小学部)一周食谱(2026年3月9日-2026年3月13日)

本周食谱

郑州市上街实验学校（小学部）

健康饮食是孩子成长的根基

我们继续用新鲜食材精心烹饪

让孩子们的每一餐

吃得营养、吃得健康、吃得安全

美“食”美刻，即刻开启......

01

  星期一 

                  黄金米饭

大米140g 

                  白灼大虾

大虾75g

          有机花菜炒肉

猪肉30g 花菜80g 

                      蒜蓉菠菜

菠菜80g 红椒10g 大蒜10g

                  凤凰玉米羹

玉米糁20g 鸡蛋10g

                       菠萝

一块

02

  星期二 

    羊肉烩面

小麦粉140g 羊肉30g 上海青70g 黑木耳10g 香菜2g 

                     香葱油卷

面粉70g 香葱2g

                 卤金蛋  酸奶150g

鸡蛋50g 

03

  星期三 

                  双色米饭

粳米120g 小米20g

                  土豆炖牛肉

牛肉60g 土豆40g 胡萝卜30g

           肉沫麻婆豆腐

猪肉40g 豆腐70g 

                      香菇炒上海青

香菇10g 上海青50g 

                  金针酸汤

金针菇10g 水发木耳5g 鸡蛋10g 香菜2g

                       草莓

1个

04

  星期四 

                  鲜肉卤面

小麦粉140g 猪肉30g 豇豆角60g 黄豆芽30g 

                  香卤鸡腿

鸡腿90g

           海带豆腐汤

豆腐30g 干海带2g 

 砀山梨

一个

05

  星期五 

                  飘香米饭

粳米140g 黑芝麻1g

                  鱼香肉丝

猪肉30g 蒜苔60g 胡萝卜30g 红椒10g

                      番茄炒鸡蛋

鸡蛋50g 番茄80g 

                   麻婆豆腐

豆腐90g 

                       雪梨银耳羹 酸奶150g

雪梨40g 银耳2g

 END 

编辑|陈 攀

一审|陈 攀

二审|杨 燕

三审|戚润轩

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  1. CONNECT:[ UseTime:0.000968s ] mysql:host=127.0.0.1;port=3306;dbname=i460;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.001556s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.000713s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000730s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.001543s ]
  6. SELECT * FROM `set` [ RunTime:0.000634s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.001547s ]
  8. SELECT * FROM `article` WHERE `id` = 492517 LIMIT 1 [ RunTime:0.012943s ]
  9. UPDATE `article` SET `lasttime` = 1775408103 WHERE `id` = 492517 [ RunTime:0.409426s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 64 LIMIT 1 [ RunTime:0.000717s ]
  11. SELECT * FROM `article` WHERE `id` < 492517 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.001343s ]
  12. SELECT * FROM `article` WHERE `id` > 492517 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.001803s ]
  13. SELECT * FROM `article` WHERE `id` < 492517 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.012617s ]
  14. SELECT * FROM `article` WHERE `id` < 492517 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.012551s ]
  15. SELECT * FROM `article` WHERE `id` < 492517 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.003038s ]
0.553927s