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郑州市郑东新区九年制实验学校食谱【2026.03.16-03.20】

  • 2026-03-31 07:45:49
郑州市郑东新区九年制实验学校食谱【2026.03.16-03.20】

  

-健康营养均衡-

郑东新区实验学校

每周食谱

星期一食谱

早餐

 菜品：青椒土豆丝、木耳炒娃娃菜

 主食：油条、千层饼、鸡蛋饼、糖糕、油饼、蒸玉米、五香鸡蛋

 汤品：豆浆、小米南瓜粥

 营养品：花花牛原味酸奶

午餐

大荤：港式酱香排骨

小荤：肉粒烧凉粉

素菜：素什锦

汤品：菌菇鸡蛋汤

主食：米饭    

水果：砂糖橘

清真：红烧羊排、羊肉烧凉粉、素什锦

晚餐

 大荤：肉末烧茄子

 素菜：白菜炖豆腐

 面食：鸡丁刀削面

 主食：馒头、花卷

 营养品：花花牛原味酸奶

 清真餐：鸡丁烧茄子、白菜炖豆腐

星期二食谱

早餐

 菜品：酸辣绿豆芽、番茄烧花菜

 主食：油馍头、酱香饼、鸡蛋饼、糖糕、菜角、馒头、蒸红薯、五香鸡蛋

 汤品：牛肉胡辣汤、豆浆

 营养品：花花牛原味酸奶

午餐

 大荤：鹌鹑蛋红烧肉

 小荤：番茄炒鸡蛋

 素菜:  香菇烧青菜

 汤品：米酒蛋花汤

 主食：米饭   

 水果：香梨

 清真餐：鹌鹑蛋烧牛肉、番茄炒鸡蛋、香菇烧青菜

晚餐

大荤：红烧鸡块    

素菜：绿豆芽炒粉条

汤品：花生香米粥  

主食：豆沙包子、馒头

营养品：花花牛原味酸奶      

清真餐：红烧鸡块、绿豆芽炒粉条

星期三食谱

早餐

菜品：爆炒西葫芦、蒜蓉西兰花 

主食：油条、千层饼、糖糕、水煎包、鸡蛋饼、五香鸡蛋

汤品：豆浆、八宝粥

营养品：花花牛原味酸奶

午餐

 大荤：五香卤鸡腿

 素菜：小白菜烧豆皮

 汤品：番茄紫菜鸡蛋汤

 主食：五彩蛋炒饭

 水果：苹果

 辅食：花花牛益生菌（八连杯）

 清真餐：五香卤鸡腿、小白菜烧豆皮

晚餐

大荤：农家熬菜

素菜：麻婆豆腐

面食：鸡丁土豆粉 

主食：馒头、花卷

营养品：花花牛原味酸奶

清真餐：羊肉熬菜、麻婆豆腐、鸡丁土豆粉

星期四食谱

早餐

菜品：芹菜炒粉条、葱烧豆腐

主食：油馍头、手抓饼、糖糕、菜角、馒头、蒸玉米、五香鸡蛋

汤品：小米粥、牛肉胡辣汤

营养品：花花牛原味酸奶

午餐

大荤：西红柿炖牛肉

小荤：肉丁鱼香茄子

素菜：包菜炒粉条

汤品：水果银耳汤

主食：米饭

水果：香蕉

清真：西红柿炖牛肉、牛肉鱼香茄子、包菜炒粉条

晚餐

 大荤：蚂蚁上树

 素菜：红烧千叶豆腐

 汤品：八宝粥

 主食：鲜肉包子、馒头

 营养品：花花牛原味酸奶

 清真餐：蚂蚁上树（牛肉）、红烧千叶豆腐、三鲜包子

星期五食谱

早餐

 菜品：青椒土豆丝、芹菜炒粉条

 主食：油条、手抓饼、糖糕、酱香饼、油饼、水煎包、五香鸡蛋

 汤品：豆浆、小米粥

 营养品：花花牛原味酸奶

午餐

 大荤：杂粮鸡块

 小荤：西葫芦烧肉丁

 素菜:  芹菜炒腐竹

 汤品：裙带菜豆腐汤

 主食：米饭 

 水果：千禧果

 清真餐：杂粮鸡块、西葫芦烧鸡丁、芹菜烧腐竹

-END

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  1. CONNECT:[ UseTime:0.000761s ] mysql:host=127.0.0.1;port=3306;dbname=i460;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.000647s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.014107s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.004586s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.000555s ]
  6. SELECT * FROM `set` [ RunTime:0.000192s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.000618s ]
  8. SELECT * FROM `article` WHERE `id` = 495965 LIMIT 1 [ RunTime:0.001640s ]
  9. UPDATE `article` SET `lasttime` = 1776097556 WHERE `id` = 495965 [ RunTime:0.003661s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 64 LIMIT 1 [ RunTime:0.000270s ]
  11. SELECT * FROM `article` WHERE `id` < 495965 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.003338s ]
  12. SELECT * FROM `article` WHERE `id` > 495965 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.011934s ]
  13. SELECT * FROM `article` WHERE `id` < 495965 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.000691s ]
  14. SELECT * FROM `article` WHERE `id` < 495965 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.000701s ]
  15. SELECT * FROM `article` WHERE `id` < 495965 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.002607s ]
0.196202s