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【贝林食谱早知道】郑州高新区贝林幼儿园--下周营养食谱(3.16-3.20)

  • 2026-03-31 07:43:29
【贝林食谱早知道】郑州高新区贝林幼儿园--下周营养食谱(3.16-3.20)

用心呵护孩子成长

制定营膳计划到每一天

星期一营养食谱

（3.16）

早餐

鸡蛋面穗汤、包菜炒肉丝（回：鸡肉）、鱼香冬瓜、刀切馒头

早点

香蕉、草莓

午餐

金银大米饭、杏鲍菇回锅肉（回：鸡肉）、干锅有机花菜、紫菜蛋花汤

午点

蒸荷兰豆、苹果山楂水

晚餐

绿豆大米粥、西葫芦滑鸡蛋、蒜爆鲜菜苔、葱花油卷

星期二营养食谱

（3.17）

早餐

儿童五香豆沫、水煮粗粮蛋、椒盐卷

早点

学生奶、开心果

午餐

台湾牛肉拉面、芝麻球、千层饼

午点

哈密瓜

晚餐

山药小米粥、萝卜炒里脊（回：鸡肉）平菇炝小白菜、南瓜发糕

星期三营养食谱

（3.18）

早餐

麦仁大米粥、小炒鸡丁、韭菜黄豆芽、手工杠子馍

早点

大鸭梨、蜜桔

午餐

果脯大米饭、黑椒酱焖大鹅、双彩西兰花、青菜豆腐汤

午点

芝麻酥、润燥甘蔗水

晚餐

葡萄干香米粥、木耳洋葱炒蛋、雨露生菜、荷叶夹

星期四营养食谱

（3.19）

早餐

枸杞黑米粥、青菜炒笨蛋、醋溜土豆丝、杂粮馒头

早点

学生奶、山楂卷

午餐

鲜蔬鸡蛋热汤面、手工鲜肉烧卖（回：鸡肉）、油卷馍馍

午点

蒸沙地红薯、冰糖雪梨水

晚餐

红枣燕麦粥、小人参肉丝（回：鸡肉）、莴笋烧香干、双色卷

星期五营养食谱

（3.20）

早餐

南瓜糯米粥、肉沫烧茄子（回：鸡肉）、粉丝娃娃菜、玉米面馒头

早点

沃柑、雪梨

午餐

鸡排饭、西红柿炒鸡蛋、金针菇酸汤

午点

酸奶、奥利奥饼干

晚餐

五谷杂粮粥、酥肉平菇特色烩菜（回：鸡肉）、麻酱卷馍馍

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  1. CONNECT:[ UseTime:0.000570s ] mysql:host=127.0.0.1;port=3306;dbname=i460;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.000562s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.002525s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.002296s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.000487s ]
  6. SELECT * FROM `set` [ RunTime:0.000198s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.000543s ]
  8. SELECT * FROM `article` WHERE `id` = 496200 LIMIT 1 [ RunTime:0.000783s ]
  9. UPDATE `article` SET `lasttime` = 1776056768 WHERE `id` = 496200 [ RunTime:0.001841s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 64 LIMIT 1 [ RunTime:0.000291s ]
  11. SELECT * FROM `article` WHERE `id` < 496200 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.000377s ]
  12. SELECT * FROM `article` WHERE `id` > 496200 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.000349s ]
  13. SELECT * FROM `article` WHERE `id` < 496200 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.000656s ]
  14. SELECT * FROM `article` WHERE `id` < 496200 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.009187s ]
  15. SELECT * FROM `article` WHERE `id` < 496200 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.008609s ]
0.148099s