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美好“食”光,尽“膳”尽美|郑州嵩阳中学本周食谱(4月20日至4月24日)

  • 2026-04-30 02:22:27
美好“食”光,尽“膳”尽美|郑州嵩阳中学本周食谱(4月20日至4月24日)

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美好“食”光

尽“膳”尽美

郑州嵩阳中学每周食谱

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郑州嵩阳中学注重营养搭配
用爱与责任烹饪每一道饭菜
让孩子在学校也能感受家的温暖
不负每日好“食”光
守护孩子每日健康

01

周一（Monday）

早餐 Breakfast

水煮蛋
50g
龙井豆浆
500g
红枣豆浆
500g
韭菜鸡蛋包子
110g
小笼包
40g
烧麦
100g
黑米粥
500g
燕麦粥
500g
紫薯芝士包
400g
鸡肉饼
200g
馍夹菜
400g
牛肉胡辣汤
500g

午餐 Lunch

馄饨
500g
麻辣烫
菜400g,面150g
烩菜
800g,加2个馒头
鸡丁面
肉150g，面400g
黑鸭煲
肉300g,米500g
糖醋里脊
米500g，菜500g
红烧小酥肉
鱼香肉丝
烧茄子
西红柿鸡蛋
酸辣西葫芦

晚餐Dinner

晚餐
龙井豆浆
500g
红枣豆浆
500g
黑米粥
500g
小米粥
500g
肉夹馍
400g
葱油面
500g
椒麻拌面
500g
馍夹菜
400g
剁椒拌面
500g
螺蛳粉
700g
老式烩面
500g
香辣土豆粉
肉180g，粉500g
羊肉饸饹面
500g

02

周二（Tuesday）

早餐Breakfast

水煮蛋
50g
黑米粥
500g
燕麦粥
500g
酱香饼
120g
香肠饼
120g
香菇包子
110g
豆腐包子
110g
鸡蛋饼
150g
牛肉胡辣汤
500g
奥尔良鸡肉饼
200g
掉渣饼
200g
南瓜饼
200g

午餐Lunch

金汤肥牛面
肉50g，面400g
重庆小面
肉70g，面400g
鸭腿饭
鸭腿300g,米500g
梅菜扣肉
肉200g菜200g米500g
排骨扣碗
肉200g菜200g米500g
土豆鸡块
米500g，菜500g
水煮肉片
宫保鸡丁
干锅花菜
烧腐竹
麻婆豆腐

晚餐Dinner

馄饨
500g
丸子汤
500g
麻辣烫
菜400g,面150g
馍夹菜
400g
椒麻拌面
500g
葱油面
500g
小笼包
40g
青椒鸡蛋饼
200g
丸子汤
500g
老式烩面
500g
羊肉饸饹面
500g
肉丝炝锅面
500g
掉渣饼
200g

03

周三(Wenday)

早餐Breakfast

水煮蛋
50g
黑米粥
500g
小米粥
500g
韭菜鸡蛋包子
110g
青椒豆腐包
110g
小笼包
40g
烧麦
100g
蒸饺
40g
牛肉胡辣汤
500g
鸡蛋饼
300g
掉渣饼
200g
南瓜饼
200g

午餐Lunch

鸡丁面
肉150g，面400g
黑鸭煲
肉300g,米500g
热干面
600g
咸蛋黄拌面
600g
铁板炒饭
600g加蛋加肠
红烧肉
米500g，菜500g
狮子头
木须肉片
凉粉炒鸡蛋
干锅花菜
土豆丝

晚餐 Dinner

龙井豆浆
500g
红枣豆浆
500g
椒麻拌面
500g
丸子汤
500g
小米粥
500g
肉夹馍
400g
鸡肉饼
200g
炒河粉
450g
肉丝炝锅面
500g
老式烩面
500g
羊肉饸饹面
500g
肉丝炝锅面
500g
掉渣饼
200g

04

周四Thursday

早餐Breakfast

水煮蛋
50g
黑米粥
500g
燕麦粥
500g
锅贴
90g
烧麦
100g
小笼包
40g
香肠
110g
葱油饼
180g
豆沙饼
200g
水煎包
40g
韭菜包子
110g
豆腐包
110g

午餐Lunch

麻辣烫
菜400g,面150g
西红柿鸡蛋面
600g
鸡丁面
肉150g，面400g
烤肉饭
肉200g,米500g
小龙虾拌面
600g
锅包肉
米500g，菜500g
红烧酥肉
土豆鸡块
冬瓜虾米
西红柿鸡蛋
土豆丝

晚餐Dinner

小米粥
500g
黑米粥
500g
剁椒拌面
500g
丸子汤
500g
椒麻拌面
500g
鸡蛋饼
200g
鸡肉饼
200g
烧麦
100g
锅贴
80g
葱油面
500g
渔粉
鱼片60g,粉500g
螺蛳粉
700g
热干面
600g

05

周五 Firday

早餐Breakfast

水煮蛋
50g
龙井豆浆
500g
红枣豆浆
500g
韭菜鸡蛋包子
110g
小笼包
40g
烧麦
100g
黑米粥
500g
燕麦粥
500g
紫薯芝士包
400g
鸡肉饼
200g
馍夹菜
400g
牛肉胡辣汤
500g

午餐 Lunch

馄饨
500g
麻辣烫
菜400g,面150g
烩菜
800g,加2个馒头
鸡丁面
肉150g，面400g
黑鸭煲
肉300g,米500g
酱鸡腿
米500g，菜500g
宫保鸡丁
烧排骨
花菜
烧腐竹

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  1. CONNECT:[ UseTime:0.001177s ] mysql:host=127.0.0.1;port=3306;dbname=i460;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.001675s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.000774s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000641s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.001394s ]
  6. SELECT * FROM `set` [ RunTime:0.000519s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.001514s ]
  8. SELECT * FROM `article` WHERE `id` = 519976 LIMIT 1 [ RunTime:0.001280s ]
  9. UPDATE `article` SET `lasttime` = 1777639930 WHERE `id` = 519976 [ RunTime:0.017083s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 64 LIMIT 1 [ RunTime:0.000783s ]
  11. SELECT * FROM `article` WHERE `id` < 519976 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.001104s ]
  12. SELECT * FROM `article` WHERE `id` > 519976 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.003406s ]
  13. SELECT * FROM `article` WHERE `id` < 519976 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.001623s ]
  14. SELECT * FROM `article` WHERE `id` < 519976 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.004677s ]
  15. SELECT * FROM `article` WHERE `id` < 519976 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.004543s ]
0.211657s