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郑州市第六十五中学周食谱(2026年4月27日--4月30日)

  • 2026-05-15 04:35:48
郑州市第六十五中学周食谱(2026年4月27日--4月30日)

本周食谱

校园食堂的每周营养餐食如约而至～为守护同学们的成长营养需求，食堂每一周的餐食都以“营养均衡”为核心，从足量的蛋白质来源（肉、蛋、奶），到富含维生素的新鲜蔬菜、应季水果，再到多样主食，全方位兼顾，让大家每一顿都能吃得健康、吃得安心，元气满满投入校园生活。

星期一

午餐

冬瓜鸡块(鸡肉)  

蒜苔肉丝(猪肉/鸡肉)

酸辣绿豆芽      清炒茼蒿

米饭     黄瓜海带汤      沃柑

晚餐

青笋炒肉片(鸡肉)      酸辣白菜 

南瓜馒头          发面饼   

枣片麦仁粥       纯奶

星期二

早餐

白菜烧豆腐    黄豆芽粉条

菜角              葱花饼

五香卤蛋        胡辣汤

午餐

河南大烩菜(猪肉/鸡肉)  

芹菜肉丝(鸡肉)      青椒干豆腐

清炒上海青         米饭

紫菜蛋花汤            香蕉

晚餐

西葫芦炒肉片(鸡肉)    耗油冬瓜

发糕               手抓饼

凤凰玉米羹     酸奶

星期三

早餐

三色白玉菇     蒜苗腐竹

素包子            酱香饼

五香卤蛋         麦仁粥

午餐

卤面(猪肉/鸡肉)    卤鸡腿  

蒜蓉油麦菜    酸辣汤    沃柑

晚餐

麻辣香锅    醋熘白菜     馒头

葱花饼       八宝粥         纯奶

星期四

早餐

青椒鸡蛋    酸辣绿豆芽

肉包子(猪肉/牛肉)      千层饼

五香卤蛋         豆浆

午餐

杂粮排骨(猪肉/牛肉)  

菌菇肉片(鸡肉)

西红柿炒鸡蛋    手撕包菜

米饭    西湖牛肉羹    梨

图文|食堂工作人员

校对|陈贤淑         

审核|吴昊   毛魁   

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  1. CONNECT:[ UseTime:0.000666s ] mysql:host=127.0.0.1;port=3306;dbname=i460;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.000566s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.000282s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000323s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.000582s ]
  6. SELECT * FROM `set` [ RunTime:0.000192s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.000531s ]
  8. SELECT * FROM `article` WHERE `id` = 525787 LIMIT 1 [ RunTime:0.011573s ]
  9. UPDATE `article` SET `lasttime` = 1778985669 WHERE `id` = 525787 [ RunTime:0.001216s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 64 LIMIT 1 [ RunTime:0.000295s ]
  11. SELECT * FROM `article` WHERE `id` < 525787 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.000470s ]
  12. SELECT * FROM `article` WHERE `id` > 525787 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.000965s ]
  13. SELECT * FROM `article` WHERE `id` < 525787 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.003302s ]
  14. SELECT * FROM `article` WHERE `id` < 525787 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.000739s ]
  15. SELECT * FROM `article` WHERE `id` < 525787 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.001108s ]
0.114819s