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郑州市第六十五中学周食谱(2026年5月11日--5月15日)

  • 2026-05-10 11:00:38
郑州市第六十五中学周食谱(2026年5月11日--5月15日)

本周食谱

校园食堂的每周营养餐食如约而至～为守护同学们的成长营养需求，食堂每一周的餐食都以“营养均衡”为核心，从足量的蛋白质来源（肉、蛋、奶），到富含维生素的新鲜蔬菜、应季水果，再到多样主食，全方位兼顾，让大家每一顿都能吃得健康、吃得安心，元气满满投入校园生活。

星期一

午餐

红烧鸡块(鸡肉)  

蒜苔香干肉丝(鸡肉)

手撕包菜      麻辣豆腐

米饭     绿豆汤      沃柑

晚餐

青笋炒肉片(鸡肉)  酸辣白菜  馒头

发糕   枣片麦仁粥   纯奶

星期二

早餐

白菜烧豆腐    醋溜土豆丝

菜角           葱花饼

五香卤蛋        胡辣汤

午餐

土豆红烧肉(猪肉/牛肉)  

蒜苔炒鸭脯肉(鸭肉)      干锅花菜

清炒小白菜            米饭

紫菜蛋花汤            梨

晚餐

杏鲍菇炒肉片(猪肉/鸡肉) 

 酸辣土豆丝    南瓜馒头        手抓饼

凤凰玉米羹     酸奶

星期三

早餐

青椒鸡蛋     蒜蓉茄丝

素包子         酱香饼

五香卤蛋      麦仁粥

午餐

热干面           卤鸡腿  

蒜苔炒鸡蛋    绿豆汤    沃柑

晚餐

麻辣香锅    耗油冬瓜     馒头

葱花饼       八宝粥         纯奶

星期四

早餐

青椒腐竹  酸辣绿豆芽

水煎包      千层饼

五香卤蛋   豆浆

午餐

糖醋里脊(鸡肉)  

青椒蒜苔肉丝(猪肉/鸡肉)

清炒笋片    家常豆腐

米饭    西湖牛肉羹    香蕉

晚餐

西葫芦肉片(鸡肉)    干锅千页豆腐

油卷   酱香饼    小米粥   酸奶

星期五

早餐

醋溜西葫芦   黄豆芽粉条

肉包子(猪肉/牛肉)     煎饼

五香卤蛋       酸辣汤

午餐

白灼大虾   包菜炒肉片(鸡肉)

西红柿炒鸡蛋   蒜蓉上海青

米饭    银耳水果汤    梨

晚餐

洋葱木耳炒肉(鸡肉)    醋溜白菜

南瓜馒头    手抓饼

鸡蛋面汤    纯奶

图文|食堂工作人员

校对|陈贤淑         

审核|吴昊   毛魁   

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  1. CONNECT:[ UseTime:0.000509s ] mysql:host=127.0.0.1;port=3306;dbname=i460;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.000564s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.006161s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000267s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.000493s ]
  6. SELECT * FROM `set` [ RunTime:0.000198s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.000547s ]
  8. SELECT * FROM `article` WHERE `id` = 534834 LIMIT 1 [ RunTime:0.002310s ]
  9. UPDATE `article` SET `lasttime` = 1778728328 WHERE `id` = 534834 [ RunTime:0.007813s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 64 LIMIT 1 [ RunTime:0.000295s ]
  11. SELECT * FROM `article` WHERE `id` < 534834 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.007335s ]
  12. SELECT * FROM `article` WHERE `id` > 534834 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.001739s ]
  13. SELECT * FROM `article` WHERE `id` < 534834 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.006360s ]
  14. SELECT * FROM `article` WHERE `id` < 534834 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.009984s ]
  15. SELECT * FROM `article` WHERE `id` < 534834 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.013126s ]
0.125783s