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郑州市郑东新区九年制实验学校食谱【2026.05.18-05.22】

  • 2026-06-15 15:37:53
郑州市郑东新区九年制实验学校食谱【2026.05.18-05.22】

  

-健康营养均衡-

郑东新区实验学校

每周食谱

星期一食谱

早餐

 菜品：青椒土豆丝、木耳炒娃娃菜

 主食：油条、千层饼、鸡蛋饼、糖糕、油饼、蒸玉米、五香鸡蛋

 汤品：豆浆、小米南瓜粥

 营养品：花花牛原味酸奶

午餐

大荤：土豆炖牛肉

小荤：番茄炒鸡蛋

素菜：香菇烧青菜

汤品：小米绿豆粥

主食：米饭    

水果：香梨

清真：土豆炖牛肉、番茄炒鸡蛋、香菇烧青菜

晚餐

 大荤：鲜鸡土豆炖蘑菇

 素菜：芹菜炒豆干

 面食：粉浆面条

 主食：馒头、花卷

 营养品：花花牛原味酸奶

 清真餐：鲜鸡土豆炖蘑菇、芹菜炒豆干

星期二食谱

早餐

 菜品：酸辣绿豆芽、番茄烧花菜

 主食：油馍头、酱香饼、鸡蛋饼、糖糕、菜角、馒头、蒸南瓜、五香鸡蛋

 汤品：牛肉胡辣汤、豆浆

 营养品：花花牛原味酸奶

午餐

 大荤：红烧鱼块

 小荤：芹菜炒肉丝

 素菜:  包菜炒粉条

 汤品：凤凰玉米羹

 主食：米饭   

 水果：香蕉

 清真餐：红烧鱼块、芹菜炒肉丝（鸡脯肉）、包菜炒粉条

晚餐

大荤：西葫芦烧鸡丁

素菜：白菜炖豆腐

汤品：花生香米粥  

主食：三鲜包子、馒头

营养品：花花牛原味酸奶      

清真餐：西葫芦烧鸡丁、白菜炖豆腐

星期三食谱

早餐

菜品：爆炒西葫芦、蒜蓉西兰花 

主食：油条、千层饼、糖糕、水煎包、鸡蛋饼、五香鸡蛋

汤品：豆浆、八宝粥

营养品：花花牛原味酸奶

午餐

 大荤：广式肉肠

 素菜：小白菜烧豆筋

 汤品：米酒蛋花汤

 主食：热干面 

 水果：水果黄瓜

 辅食：每日坚果

 清真餐：广式鸡肉肠、小白菜烧豆筋

晚餐

大荤：农家熬菜

素菜：椒盐土豆条

汤品：八宝粥

主食：南瓜馒头、白面馒头

营养品：花花牛原味酸奶

清真餐：羊肉熬菜、椒盐土豆条

星期四食谱

早餐

菜品：芹菜炒粉条、葱烧豆腐

主食：油馍头、手抓饼、糖糕、菜角、馒头、蒸玉米、五香鸡蛋

汤品：小米粥、牛肉胡辣汤

营养品：花花牛原味酸奶

午餐

大荤：冬瓜炖排骨

小荤：鱼香肉丝

素菜：青椒土豆丝

汤品：银耳红枣汤

主食：米饭

辅食：花花牛益生菌

清真：羊排炖冬瓜、鱼香肉丝、青椒土豆丝

晚餐

 大荤：菌菇烧肉片

 素菜：红烧豆腐

 汤品：小米粥

 主食：杂粮馒头、白面馒头

 营养品：花花牛原味酸奶

 清真餐：菌菇烧羊肉、红烧豆腐

星期五食谱

早餐

 菜品：青椒土豆丝、芹菜炒粉条

 主食：油条、手抓饼、糖糕、酱香饼、油饼、水煎包、五香鸡蛋

 汤品：豆浆、小米粥

 营养品：花花牛原味酸奶

午餐

 大荤：粉皮焖鸡块

 小荤：肉末豆腐煲

 素菜:  茄汁有机花菜

 汤品：绿豆百合汤

 主食：米饭 

 水果：千禧果

 清真餐：粉皮焖鸡块、牛肉豆腐煲、茄汁有机花菜

-END

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  1. CONNECT:[ UseTime:0.000550s ] mysql:host=127.0.0.1;port=3306;dbname=i460;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.000607s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.001027s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.001148s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.000571s ]
  6. SELECT * FROM `set` [ RunTime:0.000241s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.000627s ]
  8. SELECT * FROM `article` WHERE `id` = 540213 LIMIT 1 [ RunTime:0.000479s ]
  9. UPDATE `article` SET `lasttime` = 1781546548 WHERE `id` = 540213 [ RunTime:0.019442s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 64 LIMIT 1 [ RunTime:0.000377s ]
  11. SELECT * FROM `article` WHERE `id` < 540213 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.000501s ]
  12. SELECT * FROM `article` WHERE `id` > 540213 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.000424s ]
  13. SELECT * FROM `article` WHERE `id` < 540213 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.000754s ]
  14. SELECT * FROM `article` WHERE `id` < 540213 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.017957s ]
  15. SELECT * FROM `article` WHERE `id` < 540213 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.013101s ]
0.127634s