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郑州市郑东新区九年制实验学校食谱【2026.06.15-06.18】

  • 2026-06-14 18:24:56
郑州市郑东新区九年制实验学校食谱【2026.06.15-06.18】

  

-健康营养均衡-

郑东新区实验学校

每周食谱

星期一食谱

早餐

 菜品：酸辣绿豆芽、番茄烧花菜

 主食：油馍头、酱香饼、鸡蛋饼、糖糕、菜角、馒头、蒸红薯、五香鸡蛋

 汤品：牛肉胡辣汤、豆浆

 营养品：花花牛原味酸奶

午餐

 大荤：红烧肉炖土豆

 小荤：有机花菜炒肉

 素菜:  豆角烧茄子

 汤品：裙带菜鸡蛋汤

 主食：米饭   

 水果：油桃

 清真餐：牛肉炖土豆、有机花菜炒羊肉、豆角烧茄子

晚餐

大荤：红烧鸡块    

素菜：绿豆芽炒粉条

汤品：花生香米粥  

主食：南瓜馒头、白面馒头

营养品：花花牛原味酸奶      

清真餐：红烧鸡块、绿豆芽炒粉条

星期二食谱

早餐

 菜品：爆炒西葫芦、蒜蓉西兰花

 主食：油条、千层饼、糖糕、水煎包、鸡蛋饼、五香鸡蛋

 汤品：豆浆、八宝粥

 营养品：花花牛原味酸奶

午餐

 大荤：排骨炖海带

 小荤：番茄炒鸡蛋

 素菜：香菇青菜

 汤品：鸡蛋面片汤

 主食：米饭

 水果：香蕉

 清真餐：羊排炖海带、番茄炒鸡蛋、香菇青菜

晚餐

大荤：农家熬菜

素菜：麻婆豆腐

面食：鸡丁土豆粉 

主食：鲜肉包子、馒头

营养品：花花牛原味酸奶

清真餐：羊肉熬菜、麻婆豆腐、鸡丁土豆粉、三鲜包子

星期三食谱

早餐

菜品：黄豆芽炒粉条、葱烧豆腐

主食：油馍头、手抓饼、糖糕、菜角、馒头、蒸玉米、五香鸡蛋

汤品：小米粥、牛肉胡辣汤

营养品：花花牛原味酸奶

午餐

大荤：五香卤鸡腿

素菜：青椒土豆丝

汤品：老式鸡蛋汤

主食：肉片卤面

水果：水果黄瓜

辅食：花花牛益生菌

清真：五香卤鸡腿、青椒土豆丝、鸡蛋炒面

晚餐

 大荤：蚂蚁上树

 素菜：蒜蓉西兰花

 汤品：八宝粥

 主食：馒头、花卷

 营养品：花花牛原味酸奶

 清真餐：蚂蚁上树（牛肉）、蒜蓉西兰花

星期四食谱

早餐

 菜品：青椒土豆丝、芹菜炒粉条

 主食：油条、手抓饼、糖糕、酱香饼、油饼、水煎包、五香鸡蛋

 汤品：豆浆、小米粥

 营养品：花花牛原味酸奶

午餐

 大荤：西红柿炖牛肉

 小荤：肉末烧凉粉

 素菜:  白菜炖豆腐

 汤品：米酒蛋花汤

 主食：米饭 

 水果：千禧果

 清真餐：西红柿炖牛肉、羊肉末烧凉粉、白菜炖豆腐

-END

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  1. CONNECT:[ UseTime:0.000563s ] mysql:host=127.0.0.1;port=3306;dbname=i460;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.000595s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.000314s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.013803s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.000758s ]
  6. SELECT * FROM `set` [ RunTime:0.000244s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.000633s ]
  8. SELECT * FROM `article` WHERE `id` = 557157 LIMIT 1 [ RunTime:0.000466s ]
  9. UPDATE `article` SET `lasttime` = 1783469457 WHERE `id` = 557157 [ RunTime:0.016021s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 64 LIMIT 1 [ RunTime:0.000333s ]
  11. SELECT * FROM `article` WHERE `id` < 557157 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.013909s ]
  12. SELECT * FROM `article` WHERE `id` > 557157 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.004397s ]
  13. SELECT * FROM `article` WHERE `id` < 557157 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.015795s ]
  14. SELECT * FROM `article` WHERE `id` < 557157 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.006763s ]
  15. SELECT * FROM `article` WHERE `id` < 557157 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.015526s ]
0.158909s