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洛阳市开元小学——第十九周营养食谱

  • 2026-02-26 02:07:31
洛阳市开元小学——第十九周营养食谱

本周食谱

洛阳市开元小学

1月4日-1月9日

营养

健康

食品安全关乎每个孩子的成长和健康，我校更是十分重视学生的饮食健康，并聘请营养师为孩子们每日定制营养食谱，确保菜品新鲜、种类齐全，以保障学生饮食健康。

1

第一部分 食谱公示

星期日

午餐

肉丝炒面

肉丝50g，炒面120g，绿豆芽60g，红萝卜30个，青菜30g

香酥大虾

大虾150g 

木耳西蓝花

西蓝花60g，木耳10g

番茄鸡蛋汤

番茄10g,鸡蛋10g

纯奶125g 

星期一

午餐

米饭

米饭120g

宫保肉丁

里脊肉60g，红萝卜30g，黄瓜30g，花生米10g

双茄炒鸡蛋
鸡蛋60g，番茄50g，茄瓜50g

小白菜炒豆筋

小白菜90g，豆筋10g
蒸玉米
玉米150g

紫菜蛋花汤

 紫菜10g，鸡蛋10g    

苹果150g  

星期二

午餐

牛肉拉面

牛肉60g，拉面50g，青菜30g，海带10g，豆腐皮10g，蒜黄10g

肉花卷

 肉30g，面70g    

五花卤豆筋

五花肉30g，豆筋结40g

纯奶125g

星期三

午餐

双色米饭

大米110g，黑米10g

土豆红烧肉
五花肉100g，土豆80g，柿椒10g，红萝卜10g

麻婆豆腐

肉末25g，嫩豆腐100g
醋溜娃娃菜
娃娃菜90g
香菇炒小油菜
青菜80g，香菇10g

蜜汁红薯汤

 红薯10g    

香蕉200g  

星期四

午餐

肉丝糊涂面

肉丝50g，面条50g，花生米10g，青菜10g，红萝卜10g

酱香排骨

排骨160g
小花卷
面70g 

酸奶90g  

星期五

午餐

米饭

米饭120g

土豆炖牛腩

牛肉100g

香干芹菜炒肉

肉丝50g，香干20g，芹菜60g
白菜炖豆腐
白菜100g，老豆腐20g
蒸蜜薯
蜜薯150g

三鲜菌菇汤  

砂糖橘150g  

2

第二部分 美食回顾

3

第三部分 家长陪餐

   校训：立做人之德 明做事之理 

校风：让读书成为一种习惯 

教风：博学 爱生 敬业 奉献 

学风：乐学 善思 明礼 崇德 

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郑州招聘 | 2026年超硬材料产业技术研究院校园招聘45人公告

郑州治外阴白斑医院|长达十一年被外阴白斑病痛所折磨,如今临床痊愈送锦旗表示感谢!

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  1. CONNECT:[ UseTime:0.000406s ] mysql:host=127.0.0.1;port=3306;dbname=i460;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.000698s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.000315s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000297s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.000593s ]
  6. SELECT * FROM `set` [ RunTime:0.000225s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.000551s ]
  8. SELECT * FROM `article` WHERE `id` = 458812 LIMIT 1 [ RunTime:0.021955s ]
  9. UPDATE `article` SET `lasttime` = 1773581510 WHERE `id` = 458812 [ RunTime:0.005315s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 65 LIMIT 1 [ RunTime:0.000321s ]
  11. SELECT * FROM `article` WHERE `id` < 458812 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.005048s ]
  12. SELECT * FROM `article` WHERE `id` > 458812 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.010014s ]
  13. SELECT * FROM `article` WHERE `id` < 458812 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.008468s ]
  14. SELECT * FROM `article` WHERE `id` < 458812 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.013603s ]
  15. SELECT * FROM `article` WHERE `id` < 458812 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.009522s ]
0.148966s