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郑州市郑东新区九年制实验学校一周食谱【2026.03.05-03.06】

  • 2026-03-31 09:10:27
郑州市郑东新区九年制实验学校一周食谱【2026.03.05-03.06】

                        

-健康营养均衡-

郑东新区实验学校

每周食谱

星期四食谱
早餐
菜品：小黄豆芽炒粉条、香菇青菜
主食：油馍头、手抓饼、糖糕、水煎包、酱香饼、蒸紫薯、五香鸡蛋
汤品：小米粥、牛肉胡辣汤
营养品：花花牛原味酸奶
午餐
大荤：杂粮排骨
小荤：番茄炒鸡蛋
素菜：蒜香有机花菜
汤品：碧玉翡翠汤
主食：金银米饭
水果：沃柑
清真：杂粮炖牛排、番茄炒鸡蛋、蒜香有机花菜
晚餐
大荤：杂粮鸡块
素菜：酥炸莲条
汤品：八宝粥
主食：馒头、花卷
营养品：花花牛原味酸奶
清真餐：杂粮鸡块、酥炸莲条
星期五食谱
早餐
菜品：酸辣绿豆芽、青椒木耳土豆片
主食：油条、手抓饼、糖糕、杂粮饼、鸡蛋饼、菜角、蒸紫薯、五香鸡蛋
汤品：豆浆、凤凰玉米羹
营养品：花花牛原味酸奶
午餐
大荤：冬瓜烩酥肉
小荤：宫保鸡丁
素菜：香菇烧青菜
汤品：米酒蛋花汤
主食：米饭
水果：砂糖橘
辅食：每日坚果
清真餐：冬瓜烩酥肉（鸡肉自制）、宫保鸡丁、香菇烧青菜

-END

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  1. CONNECT:[ UseTime:0.000388s ] mysql:host=127.0.0.1;port=3306;dbname=i460;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.000587s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.000270s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000317s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.000509s ]
  6. SELECT * FROM `set` [ RunTime:0.000206s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.000662s ]
  8. SELECT * FROM `article` WHERE `id` = 489315 LIMIT 1 [ RunTime:0.002723s ]
  9. UPDATE `article` SET `lasttime` = 1775467698 WHERE `id` = 489315 [ RunTime:0.003913s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 64 LIMIT 1 [ RunTime:0.006297s ]
  11. SELECT * FROM `article` WHERE `id` < 489315 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.001531s ]
  12. SELECT * FROM `article` WHERE `id` > 489315 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.000503s ]
  13. SELECT * FROM `article` WHERE `id` < 489315 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.017868s ]
  14. SELECT * FROM `article` WHERE `id` < 489315 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.006861s ]
  15. SELECT * FROM `article` WHERE `id` < 489315 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.019231s ]
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