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郑州高新区外国语小学营养午餐食谱(3月9日—3月13日)

  • 2026-03-31 08:49:28
郑州高新区外国语小学营养午餐食谱(3月9日—3月13日)

健康饮食是孩子成长的根基

用新鲜食材精心烹饪

让孩子们的每一餐

营养、健康、安全

美“食”美刻，即刻开启……

星期一食谱

米饭

红烧排骨

杏鲍菇炒肉

地三鲜

银耳雪梨百合汤

时令水果，酸奶

星期二食谱

羊肉炝锅糊汤面

馒头

香酥鸡翅

青菜平菇

时令水果，酸奶

星期三食谱

米饭

糖醋里脊

芹菜炒肉

清炒西葫芦

西湖牛肉羹

时令水果，酸奶

星期四食谱

虾仁炒饭

卤鸡腿

番茄肉末豆腐

紫菜蛋花汤

时令水果，酸奶

星期五食谱

米饭

洋葱牛柳

番茄鸡蛋

鱼香肉丝

绿豆汤

时令水果，酸奶

-END-

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  1. CONNECT:[ UseTime:0.000443s ] mysql:host=127.0.0.1;port=3306;dbname=i460;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.000868s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.000334s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000281s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.000615s ]
  6. SELECT * FROM `set` [ RunTime:0.000226s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.000741s ]
  8. SELECT * FROM `article` WHERE `id` = 490996 LIMIT 1 [ RunTime:0.000426s ]
  9. UPDATE `article` SET `lasttime` = 1775411029 WHERE `id` = 490996 [ RunTime:0.005762s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 64 LIMIT 1 [ RunTime:0.000282s ]
  11. SELECT * FROM `article` WHERE `id` < 490996 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.000545s ]
  12. SELECT * FROM `article` WHERE `id` > 490996 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.003059s ]
  13. SELECT * FROM `article` WHERE `id` < 490996 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.006094s ]
  14. SELECT * FROM `article` WHERE `id` < 490996 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.011104s ]
  15. SELECT * FROM `article` WHERE `id` < 490996 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.008011s ]
0.153263s