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郑州市郑东新区龙华小学每周食谱

  • 2026-03-31 08:33:51
郑州市郑东新区龙华小学每周食谱

郑东新区龙华小学

每周营养食谱

2026年03月09日-03月13日

营

养

健

康

美

味

食品安全关乎每一个孩子的

身体健康与成长

我校挑选当下新鲜食材

采用健康的烹饪方式

坚持“全面、均衡、营养”的原则

星期一食谱

营养午餐

酱爆牛肉

鱼香肉丝

蒜蓉青菜

红薯小米粥

米饭

红枣馒头

香蕉

民族餐

酱爆牛肉

鱼香肉丝（牛肉）

蒜蓉青菜

红薯小米粥

米饭

红枣馒头

香蕉

健

康

星期二食谱

营养午餐

三鲜烩酥肉 

宫保鸡丁

三色银芽

裙带菜鸡蛋汤

米饭

玉米面馒头

沃柑

民族餐

三鲜烩酥肉（牛肉）

宫保鸡丁

三色银芽

裙带菜鸡蛋汤

米饭

玉米面馒头

沃柑

营

养

星期三食谱

营养午餐

豆泡烧肉

番茄炒鸡蛋

青菜炒千张

碧玉翡翠汤

米饭

刀切馒头

贵妃枣

民族餐

豆泡烧肉（牛肉）

番茄炒鸡蛋

青菜炒千张

碧玉翡翠汤

米饭

刀切馒头

贵妃枣

健

康

星期四食谱

营养午餐

肉丝卤面

香酥鸡排

虾皮冬瓜

双色花菜

番茄紫菜汤

芝麻盐卷

学生纯牛奶

千禧果

民族餐

肉丝卤面（牛肉）

香酥鸡排

虾皮冬瓜

双色花菜

番茄紫菜汤

芝麻盐卷

学生纯牛奶

千禧果

营

养

星期五食谱

营养午餐

杂粮排骨

木须肉片

醋溜土豆丝

水果银耳粥

双色米饭

葱油卷

砂糖橘

民族餐

杂粮排骨（羊排）

木须肉片（牛肉）

醋溜土豆丝

水果银耳粥

双色米饭

葱油卷

砂糖橘

健

康

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  1. CONNECT:[ UseTime:0.000396s ] mysql:host=127.0.0.1;port=3306;dbname=i460;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.000617s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.000260s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000321s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.000643s ]
  6. SELECT * FROM `set` [ RunTime:0.000240s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.000688s ]
  8. SELECT * FROM `article` WHERE `id` = 492228 LIMIT 1 [ RunTime:0.000620s ]
  9. UPDATE `article` SET `lasttime` = 1775333234 WHERE `id` = 492228 [ RunTime:0.001020s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 64 LIMIT 1 [ RunTime:0.000279s ]
  11. SELECT * FROM `article` WHERE `id` < 492228 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.000580s ]
  12. SELECT * FROM `article` WHERE `id` > 492228 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.000437s ]
  13. SELECT * FROM `article` WHERE `id` < 492228 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.001494s ]
  14. SELECT * FROM `article` WHERE `id` < 492228 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.000833s ]
  15. SELECT * FROM `article` WHERE `id` < 492228 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.000890s ]
0.077425s