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三棉 暖“食”光——郑州三棉幼儿园3月16日食谱

  • 2026-03-31 07:35:39
三棉 暖“食”光——郑州三棉幼儿园3月16日食谱
郑州三棉幼儿园
每日食谱

郑州三棉幼儿园始终将孩子们的健康成长放在首位，每一餐都秉持幼儿膳食“全面、均衡、营养”的原则，根据季节挑选当季时令瓜果蔬菜、新鲜水果、蔬菜、肉蛋奶、谷物等，这些食物富含丰富的膳食纤维，进行科学配比，制定每周营养食谱。

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美食播报员：中二班常家乐
早
餐

香芹炒木耳、高粱馒头、小米红枣粥

早
点
伊利学生奶、好想你枣夹核桃
美食播报员：中二班顾溪岭
午
餐

时蔬卤肉饭（回：牛肉）、五香卤蛋、冬瓜虾皮汤

午
点

耙耙柑、马蹄雪梨水

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美食播报员：中二班杜冠泽
晚
餐
五彩牛柳、干锅花菜、鸡蛋面穗汤、葡萄干发糕
每
日
营
养

五彩牛柳是经典家常小炒，以鲜嫩牛里脊为主料，搭配彩椒、胡萝卜等时蔬同炒，色泽鲜亮、荤素搭配。牛柳滑嫩入味，蔬菜脆甜爽口，咸鲜适口、营养均衡，颜值与下饭实力兼备，老少皆宜。

编辑：保健室

审核：园长室

每日食谱
美味可口
茁壮成长
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  1. CONNECT:[ UseTime:0.000629s ] mysql:host=127.0.0.1;port=3306;dbname=i460;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.000589s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.000239s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000366s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.000550s ]
  6. SELECT * FROM `set` [ RunTime:0.000319s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.000572s ]
  8. SELECT * FROM `article` WHERE `id` = 496767 LIMIT 1 [ RunTime:0.000513s ]
  9. UPDATE `article` SET `lasttime` = 1775952913 WHERE `id` = 496767 [ RunTime:0.003004s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 64 LIMIT 1 [ RunTime:0.000255s ]
  11. SELECT * FROM `article` WHERE `id` < 496767 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.000398s ]
  12. SELECT * FROM `article` WHERE `id` > 496767 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.000415s ]
  13. SELECT * FROM `article` WHERE `id` < 496767 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.000811s ]
  14. SELECT * FROM `article` WHERE `id` < 496767 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.002900s ]
  15. SELECT * FROM `article` WHERE `id` < 496767 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.000994s ]
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