当前位置：首页>郑州>悦享“食”光——郑州市上街实验学校(小学部)一周食谱(2026年3月23日-2026年3月27日)

悦享“食”光——郑州市上街实验学校(小学部)一周食谱(2026年3月23日-2026年3月27日)

  • 2026-03-31 06:40:01
悦享“食”光——郑州市上街实验学校(小学部)一周食谱(2026年3月23日-2026年3月27日)

本周食谱

郑州市上街实验学校（小学部）

健康饮食是孩子成长的根基

我们继续用新鲜食材精心烹饪

让孩子们的每一餐

吃得营养、吃得健康、吃得安全

美“食”美刻，即刻开启......

01

  星期一 

                  珍珠米饭

粳米140g 

                  西红柿炖牛腩

牛腩50g  番茄40g

          肉丝银芽

猪肉丝60g绿豆芽60g红辣椒10g

                      海米娃娃菜

娃娃菜80g海米3g

                  百合绿豆汤

绿豆10g白糖5g百合2g

                       酸奶

150g

02

  星期二 

香菇鸡丁面

鸡脯肉40g米线140g小青菜70g 香菇20g

虎皮鸡蛋

鸡蛋50g

                 蒜蓉西兰花  百合银耳羹 蜜桔

西兰花120g大蒜5g   银耳5g百合2g枸杞1g

03

  星期三 

                  米饭

粳米140g

葱油焖鸡

鸡腿100g葱5g

肉沫嫩豆腐

猪肉30g豆腐80g

                      手撕杏鲍菇

杏鲍菇60g红椒10g

                  番茄鸡蛋汤

鸡蛋20g番茄40g香菜1g

                       苹果

1个

04

  星期四 

馒头

小麦粉140g 

                  水煮肉片

猪肉70g番茄 50g 干木耳3g

鸡肉藕丁

鸡肉40g藕丁50g红椒10g

西蓝花炒香菇  虾皮紫菜汤 草莓

西蓝花70g香菇20g鸡蛋10g虾皮5g紫菜 3g

05

  星期五 

                  双色米饭

粳米120g  小米20

干锅大虾

大虾50g土豆30g莴笋30g

平菇炒肉丝

猪肉丝60g 平菇40g红椒10g

茄汁包菜

包菜100g番茄 20g

百合绿豆汤 酸奶150g

绿豆10g百合3g

 END 

编辑|何梦娇

一审|何梦娇

二审|杨 燕

三审|戚润轩

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  139. /yingpanguazai/ssd/ssd1/www/i.460.net.cn/runtime/temp/ea612fc1da910b74827694dd9af81119.php ( 11.98 KB )
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  1. CONNECT:[ UseTime:0.000629s ] mysql:host=127.0.0.1;port=3306;dbname=i460;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.000811s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.000314s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000327s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.000489s ]
  6. SELECT * FROM `set` [ RunTime:0.000222s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.000615s ]
  8. SELECT * FROM `article` WHERE `id` = 501137 LIMIT 1 [ RunTime:0.000524s ]
  9. UPDATE `article` SET `lasttime` = 1775211351 WHERE `id` = 501137 [ RunTime:0.006822s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 64 LIMIT 1 [ RunTime:0.000287s ]
  11. SELECT * FROM `article` WHERE `id` < 501137 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.010120s ]
  12. SELECT * FROM `article` WHERE `id` > 501137 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.000538s ]
  13. SELECT * FROM `article` WHERE `id` < 501137 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.006918s ]
  14. SELECT * FROM `article` WHERE `id` < 501137 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.015419s ]
  15. SELECT * FROM `article` WHERE `id` < 501137 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.003794s ]
0.116455s