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重磅!2026年郑州市中招体育考试项目规范指导视频发布

  • 2026-03-27 23:53:34
重磅!2026年郑州市中招体育考试项目规范指导视频发布

近日

郑州市教育局发布

2026年郑州市初中毕业升学体育考试政策

郑州市内十区中招体育考试时间

从2026年4月16日开始

在体育考试过程中

各个项目操作流程是怎样的？

有哪些实操技巧需要掌握？

如何有效规避易错点？

由郑州市教育局、郑州教育电视台

联合录制的

2026年郑州市

中招体育考试项目规范指导视频

助力各位考生

必考项目

长跑（男生1000米、女生800米）

素质类项目

1分钟跳绳

素质类项目

50米跑

素质类项目

掷实心球

素质类项目

立定跳远

运动健康技能类项目

篮球运球投篮

运动健康技能类项目

足球运球射门

运动健康技能类项目

排球垫球

运动健康技能类项目

心肺复苏实践操作

运动健康技能类项目

游泳

必考项目为长跑（男子1000米、女子800米），分值为25分。选考项目中，考生从素质类项目中选考2项，每项分值为15分；从运动健康技能类项目中选考1项，分值为15分。

学生须在一个单元（半天）内完成四个项目（游泳项目除外）的考试。

来源：郑州教育

郑州龙门教育

24年中小学本地教研经验

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如果有任何升学问题

欢迎扫码下方二维码

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  138. /yingpanguazai/ssd/ssd1/www/i.460.net.cn/vendor/topthink/think-template/src/template/contract/DriverInterface.php ( 0.86 KB )
  139. /yingpanguazai/ssd/ssd1/www/i.460.net.cn/runtime/temp/ea612fc1da910b74827694dd9af81119.php ( 11.98 KB )
  140. /yingpanguazai/ssd/ssd1/www/i.460.net.cn/vendor/topthink/think-trace/src/Html.php ( 4.42 KB )
  1. CONNECT:[ UseTime:0.001009s ] mysql:host=127.0.0.1;port=3306;dbname=i460;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.001248s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.001828s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.002565s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.001085s ]
  6. SELECT * FROM `set` [ RunTime:0.002414s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.001242s ]
  8. SELECT * FROM `article` WHERE `id` = 504320 LIMIT 1 [ RunTime:0.010713s ]
  9. UPDATE `article` SET `lasttime` = 1774695495 WHERE `id` = 504320 [ RunTime:0.005029s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 64 LIMIT 1 [ RunTime:0.000528s ]
  11. SELECT * FROM `article` WHERE `id` < 504320 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.005055s ]
  12. SELECT * FROM `article` WHERE `id` > 504320 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.001117s ]
  13. SELECT * FROM `article` WHERE `id` < 504320 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.016755s ]
  14. SELECT * FROM `article` WHERE `id` < 504320 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.028398s ]
  15. SELECT * FROM `article` WHERE `id` < 504320 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.018866s ]
0.257546s