近日，郑州市金水区金沙小学学子再出新作，原创舞蹈《先放一放》正式发布。凭借质朴灵动的演绎，作品迅速引爆网络，收获全网网友广泛好评，也获得了权威媒体的关注，用童真与活力为大家传递了松弛与温暖。Recently, students from Jinsha Primary School in Jinshui District, Zhengzhou City, released a new original dance work Let It Go for a While. With their simple and vivid performance, the piece quickly went viral online, winning wide praise from netizens across the country and attracting attention from authoritative media. It conveys relaxation and warmth with childlike innocence and vitality.
这支舞蹈由该校体育老师马超群编舞、拍摄并全程指导。不同于传统舞蹈的精致呈现，它没有华丽的舞台布景，也没有精致的演出服饰，尽显质朴本色。
The dance was choreographed, filmed and fully guided by Ma Chaoqun, a PE teacher at the school. Different from the exquisite presentation of traditional dances, it has no gorgeous stage sets or delicate costumes, showing a simple and authentic style.
镜头里，孩子们身着整齐的校服，在返青的麦田间肆意起舞，将自然之美与少年的蓬勃朝气完美融合。他们时而奔跑跳跃，时而舒展双臂，鞋上沾着泥土，跳错了便顺势摆个 Pose，摔倒了就爬起来继续，每一个动作都透着纯粹与松弛，纯真的笑容极具感染力。
On camera, the children, dressed in neat school uniforms, danced freely in the sprouting wheat fields, perfectly blending the beauty of nature with the vibrant energy of youth. They ran and jumped at times, and stretched their arms wide at others, with mud on their shoes. If they messed up a move, they would strike a casual pose; if they fell down, they would get up and keep going. Every movement exuded purity and ease, and their innocent smiles were highly infectious.
谈及练习过程，该校六年级学生坦言，刚开始练习时觉得动作 “太抽象了，我们就一直搁那笑，尤其是这个噘嘴这一点”。而且练习条件并不轻松，“到中午和下午，那时候太阳特别大，眼都睁不开，晒黑了好几个度，一个动作练不好，就要一直练一直练”，但也正是这样的坚持，让他们学会了不放弃。
Talking about the rehearsal process, sixth-grade students at the school admitted that at first they found the movements “too abstract, so we just kept laughing, especially the part where we pout”. Besides, the practice conditions were not easy: “At noon and in the afternoon, the sun was blazing so strong that we could barely open our eyes. We got much tanner, and if we couldn’t do a move well, we had to practice it again and again.” Yet it was this perseverance that taught them not to give up.
据悉，作品以周深的《好春光》为背景音乐，核心传递出 “别逼自己太紧，偶尔放松也很好” 的理念。马超群老师表示，创作初衷是希望 “大家可以都能找回自己的快乐，而不是困在压力里边，有的时候可以放一放，去享受生活，更好地出发。”
The work uses Zhou Shen’s song Good Spring Scenery as its background music, conveying the core idea that “don’t push yourself too hard; it’s good to relax once in a while”. Teacher Ma Chaoqun said his original intention was to hope that “everyone can regain their happiness instead of being trapped in pressure. Sometimes we can set things aside, enjoy life, and move forward in a better state.”
这也是他坚守 “教育不必局限于教室” 理念的又一实践，对于未来，他也有明确规划：“之后，我们肯定还会拍摄一些正能量作品，也会关注孩子们的心理健康，把积极乐观的一面尽可能带给大家。”
This is another practice of his commitment to the idea that “education is not confined to the classroom”. For the future, he has a clear plan: “Going forward, we will definitely continue to create positive works, pay attention to children’s mental health, and bring as much positivity and optimism as possible to everyone.”
视频发布后，迅速引发网友热议、收获满屏好评，央视新闻等权威媒体纷纷关注报道。网友们留言称，被孩子们的活力治愈，也读懂了 “先放一放” 的深意。此次新作，既是金沙小学艺术教育成果的又一展示，也向社会传递了少年们向阳而生的温暖力量。
Shortly after its release, the video quickly sparked heated discussions online and received an outpouring of praise. Authoritative media such as CCTV News have reported on it. Netizens commented that they were healed by the children’s vitality and understood the profound meaning of “Let It Go for a While”. This new work not only showcases the achievements of art education at Jinsha Primary School, but also conveys to society the warm power of teenagers growing toward the sun.
来源：整理于网络
编辑：袁航
校审：马松林 赵爽
