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郑州市郑东新区九年制实验学校食谱【2026.05.06-05.09】

  • 2026-05-11 03:24:56
郑州市郑东新区九年制实验学校食谱【2026.05.06-05.09】

-健康营养均衡-

郑东新区实验学校

每周食谱

星期三食谱

早餐

 菜品：青椒土豆丝、木耳炒娃娃菜

 主食：油条、千层饼、鸡蛋饼、糖糕、油饼、蒸玉米、五香鸡蛋

 汤品：豆浆、小米南瓜粥

 营养品：花花牛原味酸奶

午餐

大荤：酱爆牛柳

小荤：番茄炒鸡蛋

素菜：青菜烧豆皮

汤品：鸡蛋疙瘩汤

主食：米饭    

水果：香梨

清真：酱爆牛柳、番茄炒鸡蛋、青菜烧豆皮

晚餐

 大荤：西葫芦烧鸡丁

 素菜：白菜炖豆腐

 面食：粉浆面条

 主食：南瓜馒头、白面馒头

 营养品：花花牛原味酸奶

 清真餐：鸡丁烧茄子、白菜炖豆腐

星期四食谱

早餐

 菜品：酸辣绿豆芽、番茄烧花菜

 主食：油馍头、酱香饼、鸡蛋饼、糖糕、菜角、馒头、蒸红薯、五香鸡蛋

 汤品：牛肉胡辣汤、豆浆

 营养品：花花牛原味酸奶

午餐

 大荤：排骨炖玉米

 小荤：香芹土豆炒肉丝

 素菜:  娃娃菜炒粉条

 汤品：米酒汤圆

 主食：米饭   

 水果：小黄瓜

 清真餐：羊排炖玉米、香芹土豆炒肉丝、娃娃菜炒粉条

晚餐

大荤：红烧鸡块    

素菜：绿豆芽炒粉条

汤品：花生香米粥  

主食：鲜肉包子、馒头

营养品：花花牛原味酸奶      

清真餐：红烧鸡块、绿豆芽炒粉条

星期五食谱

早餐

菜品：爆炒西葫芦、蒜蓉西兰花 

主食：油条、千层饼、糖糕、水煎包、鸡蛋饼、五香鸡蛋

汤品：豆浆、八宝粥

营养品：花花牛原味酸奶

午餐

 大荤：广式烤肠

 素菜：干锅花菜

 汤品：香茜豆腐汤

 主食：五香焖面

 水果：千禧果

 辅食：花花牛益生菌（八连杯）

 清真餐：广式烤肠（鸡肉）、干锅花菜

晚餐

大荤：农家熬菜

素菜：茄汁西葫芦

汤品：小米绿豆粥

主食：杂粮馒头、花卷

营养品：花花牛原味酸奶

清真餐：羊肉熬菜、茄汁西葫芦

星期六食谱

早餐

菜品：芹菜炒粉条、葱烧豆腐

主食：油馍头、手抓饼、糖糕、菜角、馒头、蒸玉米、五香鸡蛋

汤品：小米粥、牛肉胡辣汤

营养品：花花牛原味酸奶

午餐

大荤：糖醋咕噜肉

小荤：肉末炒凉粉

素菜：小白菜烧豆腐

汤品：红枣银耳枸杞汤

主食：米饭

水果：香蕉

清真：糖醋咕噜肉（鸡脯肉）、蒜蓉炒凉粉、小白菜烧豆腐

-END

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  1. CONNECT:[ UseTime:0.000724s ] mysql:host=127.0.0.1;port=3306;dbname=i460;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.000990s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.079857s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.028918s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.000905s ]
  6. SELECT * FROM `set` [ RunTime:0.085243s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.000746s ]
  8. SELECT * FROM `article` WHERE `id` = 530798 LIMIT 1 [ RunTime:0.068576s ]
  9. UPDATE `article` SET `lasttime` = 1778485478 WHERE `id` = 530798 [ RunTime:0.045979s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 64 LIMIT 1 [ RunTime:0.005885s ]
  11. SELECT * FROM `article` WHERE `id` < 530798 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.045981s ]
  12. SELECT * FROM `article` WHERE `id` > 530798 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.100757s ]
  13. SELECT * FROM `article` WHERE `id` < 530798 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.101596s ]
  14. SELECT * FROM `article` WHERE `id` < 530798 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.102141s ]
  15. SELECT * FROM `article` WHERE `id` < 530798 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.102172s ]
0.932832s