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【郑州市二七区庆泰路小学】本周食谱预告(6月15日——6月18日)

  • 2026-07-04 12:46:53
【郑州市二七区庆泰路小学】本周食谱预告(6月15日——6月18日)

校园食谱

庆 泰 路 小 学

6.15--6.18
科
学
配
比

     饮食关乎每个学生的成长与健康，我校更是十分重视学生的饮食健康，科学定制了每日食谱，大力确保菜品新鲜、种类齐全，为孩子们搭配健康营养的膳食，保障学生健康成长。

周一食谱

午餐

红烧牛肉：牛肉88g  粉皮33g  西红柿33g

平菇菜心炒肉片：平菇22g 菜心44g 肉片22g

小炒冬瓜：冬瓜66

主食

米饭：大米110g

汤/粥

米酒汤圆

加餐

 花卷1个

周二食谱
午餐

香酥鸡翅根：鸡翅根2个

炝炒绿豆芽：绿豆芽77g

主食

卤肉饭:肉44g  土豆丁55g  胡萝卜丁22g

汤/粥

花生粥

加餐

酸奶1杯

周三食谱
午餐

红烧肉：肉块111g  土豆100g

肉丁玉米粒：肉丁22g  玉米粒77g

白灼生菜：生菜44g

主食

米饭：大米110g

汤/粥

冰糖绿豆水

加餐

酸奶1杯

周四食谱
午餐

玉米炖排骨：排骨100g  玉米66g  胡萝卜33g

蜜枣粽子1个

香菇青菜：香菇5g  小白菜44g

主食

大肉蒸饺：蒸饺15

加餐

西瓜1块

西瓜清甜多汁，是夏日绝佳消暑水果。它热量低、水分充足，富含番茄红素、瓜氨酸、维生素 C 与钾元素，既能快速补水清热，又能抗氧化、帮助调节血压、促进血液循环。果肉与瓜白中丰富的瓜氨酸可缓解身体疲惫，胡萝卜素呵护视力。不过西瓜含糖不低、性质偏寒凉，适量食用才能在享受清甜的同时，更好吸收其中营养。

END
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  137. /yingpanguazai/ssd/ssd1/www/i.460.net.cn/vendor/topthink/think-template/src/template/driver/File.php ( 2.41 KB )
  138. /yingpanguazai/ssd/ssd1/www/i.460.net.cn/vendor/topthink/think-template/src/template/contract/DriverInterface.php ( 0.86 KB )
  139. /yingpanguazai/ssd/ssd1/www/i.460.net.cn/runtime/temp/ea612fc1da910b74827694dd9af81119.php ( 11.98 KB )
  140. /yingpanguazai/ssd/ssd1/www/i.460.net.cn/vendor/topthink/think-trace/src/Html.php ( 4.42 KB )
  1. CONNECT:[ UseTime:0.000569s ] mysql:host=127.0.0.1;port=3306;dbname=i460;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.000812s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.000335s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000334s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.000748s ]
  6. SELECT * FROM `set` [ RunTime:0.000261s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.000626s ]
  8. SELECT * FROM `article` WHERE `id` = 556320 LIMIT 1 [ RunTime:0.026333s ]
  9. UPDATE `article` SET `lasttime` = 1783576994 WHERE `id` = 556320 [ RunTime:0.001366s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 64 LIMIT 1 [ RunTime:0.000311s ]
  11. SELECT * FROM `article` WHERE `id` < 556320 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.000564s ]
  12. SELECT * FROM `article` WHERE `id` > 556320 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.006234s ]
  13. SELECT * FROM `article` WHERE `id` < 556320 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.007305s ]
  14. SELECT * FROM `article` WHERE `id` < 556320 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.017557s ]
  15. SELECT * FROM `article` WHERE `id` < 556320 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.017945s ]
0.154966s