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郑州市第六十五中学周食谱(2026年6月15日--6月18日)

  • 2026-06-23 18:43:58
郑州市第六十五中学周食谱(2026年6月15日--6月18日)

本周食谱

校园食堂的每周营养餐食如约而至～为守护同学们的成长营养需求，食堂每一周的餐食都以“营养均衡”为核心，从足量的蛋白质来源（肉、蛋、奶），到富含维生素的新鲜蔬菜、应季水果，再到多样主食，全方位兼顾，让大家每一顿都能吃得健康、吃得安心，元气满满投入校园生活。

星期一

午餐

孜然肉片(鸭肉)  

回锅肉(猪肉/鸡肉)

豆酱凉粉        蒜蓉空心菜 

米饭     紫菜蛋花汤      沃柑

晚餐

包菜肉片（鸡肉）  蚝油冬瓜     油卷

发面饼   麦仁粥   纯奶

星期二

早餐

葱烧豆腐    清炒丝瓜

油馍头           葱花饼

五香卤蛋        胡辣汤

午餐

海带红烧肉(猪肉/牛肉)  

蒜苔肉丝(鸡肉)      青椒干豆腐

粉丝娃娃菜            米饭

绿豆汤            香蕉

晚餐

芹菜炒肉丝（鸡肉）     香菇青菜

南瓜馒头   手抓饼  小米粥  酸奶

星期三

早餐

尖椒平菇    蒜蓉茄条    

素包子           鸡蛋煎饼    

五香卤蛋       麦仁粥    

午餐

炒面           卤鸡腿    

蒜蓉油麦菜    酸辣汤    沃柑    

晚餐

烩菜（鸡肉）    酸辣白菜    馒头    

葱花饼              八宝粥        纯奶    

星期四

早餐

醋溜南瓜片    黄豆芽粉条    

肉包子（猪肉/牛肉）    千层饼    

五香卤蛋    豆浆    

午餐

杂粮排骨（猪肉/牛肉）  宫保鸡丁（鸡肉）  酸辣绿豆芽    蒜蓉茼蒿    米饭    

绿豆汤        香蕉    

图文|食堂工作人员

校对|陈贤淑         

审核|吴昊   毛魁   

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  1. CONNECT:[ UseTime:0.001028s ] mysql:host=127.0.0.1;port=3306;dbname=i460;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.001430s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.003686s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000698s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.001328s ]
  6. SELECT * FROM `set` [ RunTime:0.000538s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.001701s ]
  8. SELECT * FROM `article` WHERE `id` = 556845 LIMIT 1 [ RunTime:0.003388s ]
  9. UPDATE `article` SET `lasttime` = 1783511394 WHERE `id` = 556845 [ RunTime:0.019956s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 64 LIMIT 1 [ RunTime:0.002676s ]
  11. SELECT * FROM `article` WHERE `id` < 556845 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.006228s ]
  12. SELECT * FROM `article` WHERE `id` > 556845 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.004426s ]
  13. SELECT * FROM `article` WHERE `id` < 556845 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.002712s ]
  14. SELECT * FROM `article` WHERE `id` < 556845 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.002944s ]
  15. SELECT * FROM `article` WHERE `id` < 556845 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.004308s ]
0.238712s