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美好“食”光,用心陪伴|郑州市第一三八中学本周食谱(6月22日—6月26日)

  • 2026-06-26 17:18:56
美好“食”光,用心陪伴|郑州市第一三八中学本周食谱(6月22日—6月26日)
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

—郑州市第一三八中学—

每周食谱

 
 

新的一天，从元气满满的餐食开始！本周食谱已就位，用热气腾腾的美味，为同学们的学习之路加满油。营养餐补足能量，快乐餐治愈心情，营养到位，快乐加倍，愿同学们好好干饭，健康成长，活力拉满！

2026年6月22日-2026年6月26日

星期一食谱

▷营养午餐◁

米饭 宫保鸡丁 酸辣土豆丝 山楂苹果羹

香菇鸡丁刀削面

▷健康晚餐◁

馒头 大米红薯粥 肉沫豆腐 冬瓜炒肉

酸辣绿豆芽

星期二食谱

▷美味早餐◁

肉沫粉条 杏鲍菇炒肉 绿豆芽 黑米粥

鸡蛋 馒头

▷营养午餐◁

花卷 土豆烧鸭块 

小炒合菜 红豆水 西瓜

▷健康晚餐◁

洋葱炒木耳 蒜薹肉丝 

肉沫包菜 馒头 小米粥

星期三食谱

▷美味早餐◁

娃娃菜炒肉沫 酸辣绿豆芽 

胡萝卜粉条炒肉 玉米糁 鸡蛋 馒头

▷营养午餐◁

米饭 土豆红烧肉 蒜蓉粉丝娃娃菜 

玉米萝卜水 肉丝面

▷健康晚餐◁

白菜肉片 肉沫凉粉 

醋溜土豆丝 馒头 燕麦粥

星期四食谱

▷美味早餐◁

黄豆芽炒肉 西葫芦肉片 

小青菜烧豆腐 养胃山药粥 鸡蛋 馒头

▷营养午餐◁

鸡蛋炒米 冬瓜炖肉粉条 

醋溜绿豆芽 雪梨水 哈密瓜

▷健康晚餐◁

青椒洋葱炒肉 肉沫茄子 

黄豆芽粉条 馒头 南瓜粥

星期五食谱

▷美味早餐◁

银芽肉丝 白菜豆腐 南瓜 

馒头 肉胡辣汤 鸡蛋

▷营养午餐◁

肉丝卤面 五香鸡腿 

蒜蓉青菜 绿豆汤 香蕉 

上周部分菜品回顾

认真吃好每一餐饭

END

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  1. CONNECT:[ UseTime:0.000581s ] mysql:host=127.0.0.1;port=3306;dbname=i460;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.000832s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.000323s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000300s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.000476s ]
  6. SELECT * FROM `set` [ RunTime:0.000194s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.000562s ]
  8. SELECT * FROM `article` WHERE `id` = 562164 LIMIT 1 [ RunTime:0.000543s ]
  9. UPDATE `article` SET `lasttime` = 1782846359 WHERE `id` = 562164 [ RunTime:0.000882s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 64 LIMIT 1 [ RunTime:0.000310s ]
  11. SELECT * FROM `article` WHERE `id` < 562164 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.000410s ]
  12. SELECT * FROM `article` WHERE `id` > 562164 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.000354s ]
  13. SELECT * FROM `article` WHERE `id` < 562164 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.000654s ]
  14. SELECT * FROM `article` WHERE `id` < 562164 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.000854s ]
  15. SELECT * FROM `article` WHERE `id` < 562164 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.000853s ]
0.099546s