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郑州市第六十五中学周食谱(2026年6月29日--7月2日)

  • 2026-06-26 11:14:48
郑州市第六十五中学周食谱(2026年6月29日--7月2日)

本周食谱

校园食堂的每周营养餐食如约而至～为守护同学们的成长营养需求，食堂每一周的餐食都以“营养均衡”为核心，从足量的蛋白质来源（肉、蛋、奶），到富含维生素的新鲜蔬菜、应季水果，再到多样主食，全方位兼顾，让大家每一顿都能吃得健康、吃得安心，元气满满投入校园生活。

星期一

午餐

孜然肉片(鸭肉)  

长豆角炒肉(猪肉/鸡肉)

蒜蓉空心菜        酸辣土豆丝 

米饭     绿豆汤      油桃

晚餐

烩菜（鸡肉）  麻婆豆腐     馒头

葱花饼   麦仁粥   纯奶

星期二

早餐

白菜烧豆腐    炝黄瓜

菜角               鸡蛋饼

五香卤蛋        胡辣汤

午餐

土豆红烧肉(猪肉/牛肉)  

宫保鸡丁(鸡肉)      芹菜木耳

清炒茼蒿            米饭

紫菜鸡蛋汤         沃柑

星期四

午餐

土豆牛肉（牛肉）  蒜苔香干肉丝（鸡肉）  清炒油麦菜    醋溜绿豆芽    米饭    

酸辣汤           油桃    

图文|食堂工作人员

校对|陈贤淑         

审核|吴昊   毛魁   

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  1. CONNECT:[ UseTime:0.000593s ] mysql:host=127.0.0.1;port=3306;dbname=i460;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.000939s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.000333s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000427s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.000721s ]
  6. SELECT * FROM `set` [ RunTime:0.000234s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.000756s ]
  8. SELECT * FROM `article` WHERE `id` = 564028 LIMIT 1 [ RunTime:0.000703s ]
  9. UPDATE `article` SET `lasttime` = 1782464717 WHERE `id` = 564028 [ RunTime:0.001005s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 64 LIMIT 1 [ RunTime:0.000261s ]
  11. SELECT * FROM `article` WHERE `id` < 564028 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.000569s ]
  12. SELECT * FROM `article` WHERE `id` > 564028 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.000461s ]
  13. SELECT * FROM `article` WHERE `id` < 564028 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.003541s ]
  14. SELECT * FROM `article` WHERE `id` < 564028 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.005560s ]
  15. SELECT * FROM `article` WHERE `id` < 564028 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.016630s ]
0.105127s