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【贝林食谱早知道】郑州高新区贝林幼儿园--下周营养食谱(6.29-7.03)

  • 2026-06-27 19:04:56
【贝林食谱早知道】郑州高新区贝林幼儿园--下周营养食谱(6.29-7.03)

用心呵护孩子成长

制定营膳计划到每一天

星期一营养食谱

（6.29）

早餐

山药大米粥、健康水煮蛋、芹菜烧腐竹、奶香馒头

早点

黄金瓜、千禧果

午餐

滋补羊肉烩面、狼牙土豆条、手抓饼

午点

蒸贝贝南瓜、红豆薏米水

晚餐

黄金二米饭、冬瓜炒鸡丁、香菇炒青菜、玉米面馒头

星期二营养食谱

（6.30）

早餐

营养燕麦粥、西红柿炒鸡蛋、红焖青茄块、手工杠子馍

早点

学生奶、开心果

午餐

燕麦大米饭、黄焖啤酒鸭、豆豉炒双花、鱼丸香菜汤

午点

哈密瓜

晚餐

南瓜大米粥、青笋木耳炒肉丝（回：清真）、麻婆豆腐、椒盐卷

星期三营养食谱

（7.01）

早餐

麦仁糙米粥、青菜炒鸡蛋、黄豆芽炒千张、杂粮粥

早点

绿宝香瓜、羊角蜜

午餐

兰州肉丝炒拉条（回：清真）、贵妃琵琶腿、莲藕红豆汤

午点

蒸鲜玉米、蜂蜜菊花水

晚餐

红薯糯米粥、杏鲍菇炝里脊（回：清真）、蒜蓉生菜、南瓜发糕

星期四营养食谱

（7.02）

早餐

绿豆大米粥、虾仁蒸水蛋、醋溜西葫芦、刀切馒头

早点

酸奶、山楂卷

午餐

麦仁大米粥、元宝红烧肉（回：清真）、豆角烧茄子、解暑绿豆汤

午点

麒麟西瓜

晚餐

枣香紫米粥、肉丝彩椒黄瓜（回：清真）、双彩土豆丝、麻酱卷

星期五营养食谱

（7.03）

早餐

江米莲子粥、包菜粉丝鸡蛋、香菜小人参、方块馍

早点

花蕾瓜、圣女果

午餐

香菇鸡丝面、珍珠鲜肉丸（回：清真）、紫菜蛋花汤

午点

热奶宝、清热栀子水

晚餐

鸡蛋白云汤、农家小炒肉（回：清真）、醋溜青南瓜、香葱油卷

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  1. CONNECT:[ UseTime:0.000612s ] mysql:host=127.0.0.1;port=3306;dbname=i460;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.000808s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.000396s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000263s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.000522s ]
  6. SELECT * FROM `set` [ RunTime:0.000202s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.000571s ]
  8. SELECT * FROM `article` WHERE `id` = 564981 LIMIT 1 [ RunTime:0.000421s ]
  9. UPDATE `article` SET `lasttime` = 1782642312 WHERE `id` = 564981 [ RunTime:0.024406s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 64 LIMIT 1 [ RunTime:0.000401s ]
  11. SELECT * FROM `article` WHERE `id` < 564981 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.000696s ]
  12. SELECT * FROM `article` WHERE `id` > 564981 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.000453s ]
  13. SELECT * FROM `article` WHERE `id` < 564981 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.001115s ]
  14. SELECT * FROM `article` WHERE `id` < 564981 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.000857s ]
  15. SELECT * FROM `article` WHERE `id` < 564981 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.005138s ]
0.107214s