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郑州市郑东新区九年制实验学校食谱【2026.01.19-01.23】

  • 2026-02-28 11:51:31
郑州市郑东新区九年制实验学校食谱【2026.01.19-01.23】

  

-健康营养均衡-

郑东新区实验学校

每周食谱

星期一食谱

早餐

 菜品：青椒土豆丝、木耳炒娃娃菜

 主食：油条、千层饼、鸡蛋饼、糖糕、油饼、蒸玉米、五香鸡蛋

 汤品：豆浆、小米南瓜粥

 营养品：花花牛原味酸奶

午餐

大荤：冬瓜烩酥肉

小荤：宫保鸡丁

素菜：包菜炒粉条

汤品：西湖牛肉羹

主食：米饭    

水果：香蕉

清真：冬瓜烩酥肉（羊肉）、宫保鸡丁、包菜炒粉条

晚餐

 大荤：肉末烧茄子

 素菜：白菜炖豆腐

 面食：鸡丁刀削面

 主食：馒头、花卷

 营养品：花花牛原味酸奶

 清真餐：鸡丁烧茄子、白菜炖豆腐

星期二食谱

早餐

 菜品：酸辣绿豆芽、番茄烧花菜

 主食：油馍头、酱香饼、鸡蛋饼、糖糕、菜角、馒头、蒸红薯、五香鸡蛋

 汤品：牛肉胡辣汤、豆浆

 营养品：花花牛原味酸奶

午餐

 大荤：酱爆牛肉

 小荤：有机花菜炒肉

 素菜:  青菜炒腐竹

 汤品：小米南瓜粥

 主食：米饭   

 水果：砂糖橘

 清真餐：酱爆牛肉、有机花菜炒鸡脯、青菜烧腐竹

晚餐

大荤：红烧鸡块    

素菜：绿豆芽炒粉条

汤品：花生香米粥  

主食：豆沙包子、馒头

营养品：花花牛原味酸奶      

清真餐：红烧鸡块、绿豆芽炒粉条

星期三食谱

早餐

菜品：爆炒西葫芦、蒜蓉西兰花 

主食：油条、千层饼、糖糕、水煎包、鸡蛋饼、五香鸡蛋

汤品：豆浆、八宝粥

营养品：花花牛原味酸奶

午餐

 大荤：广式肉肠

 素菜：小白菜烧豆皮

 汤品：番茄紫菜鸡蛋汤

 主食：五彩蛋炒饭

 水果：苹果

 辅食：花花牛益生菌（八连杯）

 清真餐：广式鸡肉肠、小白菜烧豆皮

晚餐

大荤：农家熬菜

素菜：麻婆豆腐

面食：鸡丁土豆粉 

主食：馒头、花卷

营养品：花花牛原味酸奶

清真餐：羊肉熬菜、麻婆豆腐、鸡丁土豆粉

星期四食谱

早餐

菜品：芹菜炒粉条、葱烧豆腐

主食：油馍头、手抓饼、糖糕、菜角、馒头、蒸玉米、五香鸡蛋

汤品：小米粥、牛肉胡辣汤

营养品：花花牛原味酸奶

午餐

大荤：排骨炖玉米

小荤：番茄炒鸡蛋

素菜：鱼香茄条

汤品：水果银耳汤

主食：米饭

水果：沃柑

清真：排骨炖玉米、番茄炒鸡蛋、鱼香茄条

晚餐

 大荤：蚂蚁上树

 素菜：红烧千叶豆腐

 汤品：八宝粥

 主食：鲜肉包子、馒头

 营养品：花花牛原味酸奶

 清真餐：蚂蚁上树（牛肉）、红烧千叶豆腐、三鲜包子

星期五食谱

早餐

 菜品：青椒土豆丝、芹菜炒粉条

 主食：油条、手抓饼、糖糕、酱香饼、油饼、水煎包、五香鸡蛋

 汤品：豆浆、小米粥

 营养品：花花牛原味酸奶

午餐

 大荤：红烧肉炖鹌鹑蛋

 小荤：鱼香肉丝

 素菜:  芹菜炒豆干

 汤品：裙带菜豆腐汤

 主食：米饭 

 水果：香梨

 清真餐：牛肉炖鹌鹑蛋、鱼香肉丝、芹菜炒豆干

-END

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  1. CONNECT:[ UseTime:0.000781s ] mysql:host=127.0.0.1;port=3306;dbname=i460;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.000859s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.000349s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000320s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.000628s ]
  6. SELECT * FROM `set` [ RunTime:0.000199s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.000656s ]
  8. SELECT * FROM `article` WHERE `id` = 464158 LIMIT 1 [ RunTime:0.003683s ]
  9. UPDATE `article` SET `lasttime` = 1772568483 WHERE `id` = 464158 [ RunTime:0.012087s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 64 LIMIT 1 [ RunTime:0.000443s ]
  11. SELECT * FROM `article` WHERE `id` < 464158 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.000699s ]
  12. SELECT * FROM `article` WHERE `id` > 464158 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.000669s ]
  13. SELECT * FROM `article` WHERE `id` < 464158 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.000652s ]
  14. SELECT * FROM `article` WHERE `id` < 464158 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.010649s ]
  15. SELECT * FROM `article` WHERE `id` < 464158 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.030157s ]
0.141097s