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洛阳市瀍河实验学校第二十三周食谱

  • 2026-02-12 20:22:33
洛阳市瀍河实验学校第二十三周食谱

 

    第二十三周食谱  

  （2026.2.1-2026.2.3） 

快

乐

小

食

光

“烹”然心动，不负美好“食”光；

“食”刻相伴，用心做好每一餐。

   因为喜欢，所以热爱。

   因为责任，所以用心。

   静雅餐饮

   与你分享下周食谱

星期天食谱

2月1日

晚餐

名称
菜品
配料及重量（g）
营养汤

洛阳小碗汤

小酥肉40

手工小丸子30

腐竹10

豆腐5

木耳5

扁垛10

花生米3

金针菇10

大绿豆5

主食

手抓葱花饼

面粉100

葱花5

加餐

蒸玉米

玉米段100

星期一食谱

2月2日

早 餐

名称
菜品
配料及重量（g）
营养粥

油茶

面粉30

花生仁8

黑芝麻2

薄脆

（面粉8

黑芝麻1）

主食

猪肉大葱包/

南瓜杂粮馒头

面粉80

南瓜20

猪肉30

大葱10

白菜15

菜品

青椒茄汁

炒茄子

青椒5

茄子100

番茄20

肉沫鸡蛋羹

鸡蛋1个

肉沫10

加餐

纯牛奶

纯牛奶150

午 餐

名称

菜品
配料及重量（g）
主食

杂粮米饭

大米100

三色糙米20

主菜

梅菜扣肉

猪肉100

梅菜30

豆腐40

副菜

番茄炒鸡蛋

番茄70

鸡蛋50

蒜蓉时蔬

时蔬70

蒜蓉10

汤品

三鲜菌菇汤

虾皮5

西红柿10

白玉菇5

金针菇10

豆腐10

青菜10

香菜5

加餐

时令水果

时令水果1个

晚餐

名称
菜品
配料及重量（g）
营养粥

玉米糁汤

玉米糁10

绿豆5

主食

西红柿打卤面

面150

鸡蛋30

西红柿40

木耳10

平菇15

陕西臊子面

面150

肉丁40

土豆30

胡萝卜20

青豆5

蒜苗5

加餐

蒸红薯

红薯100

星期二食谱

2月3日

早 餐

名称
菜品
配料及重量（g）
营养粥

肉丝豆腐汤

肉丝20

豆腐50

粉条20

金针菇20

生菜30

蒜黄5

香葱5

主食

饼丝/手工馒头

面粉80

加餐

五香鸡蛋/纯牛奶

鸡蛋1个

纯牛奶150

午 餐

名称
菜品
配料及重量（g）
主食

椒盐馒头

面粉40

主菜

陕西酸汤水饺

面粉80

肉馅20

白菜10

大葱10

香菜5

凉粉20

青菜10

蒜黄5

副菜

蒜香鸡翅

鸡中翅2个

幅餐

蒸玉米

玉米100

加餐

时令水果

时令水果1个

   珍惜粮食 杜绝浪费       

1

上周【餐图】

2

本周老师陪餐

欢迎老师同学们

为本周食谱提出宝贵意见！

家校携手
        共同为学生的健康保驾护航！
 学校沟通电话：
             郑老师13837933448
             徐老师15824951090
                    （民族餐）
             餐厅沟通电话：
             严老师15538862730   
学生每日用餐请假，请发短信至各负责人电话：

一年级负责人：杨霞   18037003877

二年级负责人：杨丹丹18537935260

三年级负责人：艾弯弯15937999299

四年级负责人：虎燕   15838535962

五年级负责人：李璐   17396383532

六年级负责人：焦茜   18613795626

七年级负责人：严丹   15538862730

八年级负责人：白卫霞15537906188

九年级负责人：严丹 15538862730

本文来自网友投稿或网络内容，如有侵犯您的权益请联系我们删除，联系邮箱：wyl860211@qq.com 。

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  1. CONNECT:[ UseTime:0.000550s ] mysql:host=127.0.0.1;port=3306;dbname=i460;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.000718s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.000290s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000251s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.000482s ]
  6. SELECT * FROM `set` [ RunTime:0.000195s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.000492s ]
  8. SELECT * FROM `article` WHERE `id` = 471549 LIMIT 1 [ RunTime:0.000644s ]
  9. UPDATE `article` SET `lasttime` = 1771139409 WHERE `id` = 471549 [ RunTime:0.001346s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 65 LIMIT 1 [ RunTime:0.000248s ]
  11. SELECT * FROM `article` WHERE `id` < 471549 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.000391s ]
  12. SELECT * FROM `article` WHERE `id` > 471549 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.000782s ]
  13. SELECT * FROM `article` WHERE `id` < 471549 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.007122s ]
  14. SELECT * FROM `article` WHERE `id` < 471549 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.022022s ]
  15. SELECT * FROM `article` WHERE `id` < 471549 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.010755s ]
0.114727s