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孩子不长肉不长个?郑州儿科医生建议:先做减法,别急着补!

  • 2026-02-09 12:51:26
孩子不长肉不长个?郑州儿科医生建议:先做减法,别急着补!

顶端新闻·河南商报记者 熊卓甜

孩子不长肉不长个，很多家长第一反应是“赶紧补营养”。
可是，郑州市中医院儿科主任王晓燕表示，根据临床经验，恰恰相反——调理的核心不是“做加法”，而是“先做减法、调平衡”。
关键在于让家长从“营养供给者”转变为“健康调节师”。第一步：按下暂停键，给脾胃减负这是最核心也最难的一步。建议进行2-4周的“饮食简化”：· 暂停所有生冷食物（水果、酸奶、冷饮）、零食、油腻甜腻食物。· 主食以粥、烂面条为主，搭配清淡蔬菜和少量瘦肉。  很多孩子仅通过这一步，口气、大便和睡眠就会明显改善。第二步：重建秩序，恢复脾胃功能脾胃休息好后，要有节奏地“重启”：· 定时定量，取消睡前奶和夜宵。· 采用“反馈式喂养”：每添加新食物，观察孩子大便、睡眠、舌苔、口气，如有不适就退回上一步。· 善用药食同源食材，如用山药、白扁豆、茯苓煮粥健脾。第三步：益气固表，提升抵抗力脾胃功能恢复后，才能有效增强体质：· 增加户外活动，“动则生阳”。· 学习简单推拿手法：每天摩腹、捏脊、揉按足三里。· 把握生病痊愈后的“黄金调理期”，用平和食疗或中药巩固正气。
王晓燕表示，改善易感体质不是寻找“神药”，而是一个需要耐心观察的“系统调理”。
家长要转变观念——从关心“孩子吃了什么”，到关注“孩子拉了什么、睡得怎样、精神如何”。通过科学的赋能，帮助孩子打破“生病—用药—体质更弱—再生病”的恶性循环，培植出自身强大的免疫力。这才是真正意义上的“治未病”，也是给孩子一生最好的健康礼物。
健康问题，足不出户，在线咨询
来顶端新闻“我想@名医”吧
下面是操作视频，可以收藏自用或者转发给身边的亲朋好友
让更多人能及时得到帮助~
如果你还有更多想要咨询的问题
也欢迎您扫码添加健康小助手
获取一对一指导

（扫码添加小助手）

  //  

●因用错纸巾，孩子过敏！天气炎热，你给孩子用的纸巾安全吗？这样挑，避免“毒纸巾”

● 学会这一招，开学入园孩子不哭闹！

● 对付娃夜里“画地图”，中医有妙招

● 警惕！“熊孩子”放烟花又出事了！这些急救知识家长要知道

图片来源网络，如有侵权请联系删除
监制/杨韬 统筹/宗雷 编辑/熊卓甜
本文来自网友投稿或网络内容，如有侵犯您的权益请联系我们删除，联系邮箱：wyl860211@qq.com 。

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  1. CONNECT:[ UseTime:0.000391s ] mysql:host=127.0.0.1;port=3306;dbname=i460;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.000573s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.003974s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000957s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.000497s ]
  6. SELECT * FROM `set` [ RunTime:0.000470s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.000619s ]
  8. SELECT * FROM `article` WHERE `id` = 475850 LIMIT 1 [ RunTime:0.001079s ]
  9. UPDATE `article` SET `lasttime` = 1770751664 WHERE `id` = 475850 [ RunTime:0.016074s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 64 LIMIT 1 [ RunTime:0.007153s ]
  11. SELECT * FROM `article` WHERE `id` < 475850 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.007516s ]
  12. SELECT * FROM `article` WHERE `id` > 475850 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.009309s ]
  13. SELECT * FROM `article` WHERE `id` < 475850 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.012348s ]
  14. SELECT * FROM `article` WHERE `id` < 475850 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.003446s ]
  15. SELECT * FROM `article` WHERE `id` < 475850 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.003292s ]
0.139334s