当前位置：首页>郑州>【益·营养食光】郑州航空港区益智学校每周营养食谱(2026.3.5—3.6)

【益·营养食光】郑州航空港区益智学校每周营养食谱(2026.3.5—3.6)

  • 2026-03-31 09:11:50
【益·营养食光】郑州航空港区益智学校每周营养食谱(2026.3.5—3.6)

益智学校

每周营养食谱

3.5—3.6

在孩子成长的过程中

身心快速发展

合理的饮食至关重要

 营养食谱抢先看👀

周

四

土豆烧肉：

肉70g，土豆100g

芹菜炒豆干：

豆干40g、芹菜60g

炒豆芽：

绿豆芽70g、青椒30g

白米粥：

八宝米20g

馒头：1个/人

香蕉：1个/人

周

五

卤面：

面120g、瘦肉40g、黄豆芽40g、豆角40g

鸡蛋汤：

西红柿40g、豆腐10g、木耳5g、鸡蛋10g

卤鸡腿：1个/人

苹果：1个/人

 END

图文|李梦凡

编辑|张晓丽

审核|常露文

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  1. CONNECT:[ UseTime:0.000519s ] mysql:host=127.0.0.1;port=3306;dbname=i460;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.000607s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.004235s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000634s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.000546s ]
  6. SELECT * FROM `set` [ RunTime:0.001031s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.000583s ]
  8. SELECT * FROM `article` WHERE `id` = 489244 LIMIT 1 [ RunTime:0.006989s ]
  9. UPDATE `article` SET `lasttime` = 1775482168 WHERE `id` = 489244 [ RunTime:0.002071s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 64 LIMIT 1 [ RunTime:0.001612s ]
  11. SELECT * FROM `article` WHERE `id` < 489244 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.001192s ]
  12. SELECT * FROM `article` WHERE `id` > 489244 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.008846s ]
  13. SELECT * FROM `article` WHERE `id` < 489244 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.006868s ]
  14. SELECT * FROM `article` WHERE `id` < 489244 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.005718s ]
  15. SELECT * FROM `article` WHERE `id` < 489244 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.003744s ]
0.132916s