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郑州市第六十五中学周食谱(2026年3月9日--3月13日)

  • 2026-03-31 08:47:27
郑州市第六十五中学周食谱(2026年3月9日--3月13日)

本周食谱

校园食堂的每周营养餐食如约而至～为守护同学们的成长营养需求，食堂每一周的餐食都以“营养均衡”为核心，从足量的蛋白质来源（肉、蛋、奶），到富含维生素的新鲜蔬菜、应季水果，再到多样主食，全方位兼顾，让大家每一顿都能吃得健康、吃得安心，元气满满投入校园生活。

星期一

午餐

酸汤酥肉    鱼香肉丝

蚝油包菜    红烧豆腐

米饭    银耳汤    沃柑

晚餐

蒜苗炒肉片    酸辣白菜馒头

酱香饼    枣片麦仁粥纯奶

星期二

早餐

酸辣绿豆芽    芹菜木耳油馍头

手抓饼    五香卤蛋    胡辣汤

午餐

红烧鸭块    回锅肉

白菜炖丸子   清炒上海青

米饭    紫菜蛋花汤    香蕉

晚餐

河南大烩菜    炒三丝    发糕

葱花饼    凤凰玉米羹    酸奶

星期三

早餐

青椒腐竹    茄汁西葫芦素包子

酱香饼    五香卤蛋    麦仁粥

午餐

炒河粉   黄金鸡排    蒜蓉小白菜

酸辣汤    沃柑

晚餐

麻辣香锅    蚝油冬瓜馒头

千层饼    八宝粥纯奶

星期四

早餐

蒜蓉茄子    醋溜土豆丝

水煎包    葱花饼    五香卤蛋

豆浆

午餐

红烧肉    芹菜千张肉丝

酸辣绿豆芽    清炒娃娃菜

米饭    西湖牛肉羹香蕉

晚餐

腐竹炒肉片    酸辣莲菜

南瓜馒头    酱香饼

小米粥    酸奶

星期五

早餐

白菜烧豆腐    黄豆芽粉条

肉包子    手抓饼五香卤蛋

酸辣汤

午餐

杂粮排骨    包菜炒肉片            鸡蛋焖豆腐蒜蓉西兰花

米饭    银耳水果汤    沃柑

晚餐

蒜苔炒肉丝    干锅千页豆腐

油卷    发面千层饼    红枣燕麦粥

纯奶

图文|食堂工作人员

校对|陈贤淑         

审核|吴昊   毛魁   

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  1. CONNECT:[ UseTime:0.000582s ] mysql:host=127.0.0.1;port=3306;dbname=i460;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.000901s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.000366s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000283s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.000499s ]
  6. SELECT * FROM `set` [ RunTime:0.000261s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.000562s ]
  8. SELECT * FROM `article` WHERE `id` = 491125 LIMIT 1 [ RunTime:0.000489s ]
  9. UPDATE `article` SET `lasttime` = 1775409212 WHERE `id` = 491125 [ RunTime:0.003087s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 64 LIMIT 1 [ RunTime:0.000329s ]
  11. SELECT * FROM `article` WHERE `id` < 491125 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.002710s ]
  12. SELECT * FROM `article` WHERE `id` > 491125 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.005675s ]
  13. SELECT * FROM `article` WHERE `id` < 491125 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.003049s ]
  14. SELECT * FROM `article` WHERE `id` < 491125 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.010550s ]
  15. SELECT * FROM `article` WHERE `id` < 491125 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.003454s ]
0.102751s