当前位置：首页>郑州>腰椎间盘突出在郑州市骨科医院住院治疗的9-10天!开始做腰背肌锻炼!

腰椎间盘突出在郑州市骨科医院住院治疗的9-10天!开始做腰背肌锻炼!

  • 2026-04-08 04:05:50
腰椎间盘突出在郑州市骨科医院住院治疗的9-10天!开始做腰背肌锻炼!
不知不觉，已经治疗了10天的时间，由于医生说我的属于中央型的突出，恢复的比较慢一些，所以需要再治疗几天。
这几天的治疗手段和前几天的都是一样的，没有太大的区别，只是针灸的时候，医生会根据情况调整一些手法，然后结束以后，都会再扎一个针，留到第二天治疗的时候拔掉。
在治疗的10天中，从一开始到现在确实是感觉轻了好多，腰困腰疼腿疼的症状减轻了。
今天也是问医生现阶段可以做什么锻炼，医生告诉我的方法就是早上睡起来和晚上睡觉前做做锻炼。
锻炼的方法就是类似小燕飞，只是腿不抬起来，只上半身抬起来即可。医生说现在就做这个就可以了。
另外就是游泳也是一个不错的方法。可以去试试。
每个医生对于腰背肌的锻炼方法都是不同的，我们要根据自己的主治医生告诉自己的一些方法可以坚持去锻炼即可。
希望有腰椎间盘突出的大家都可以早日康复！

我所有的向往、期待与你相遇

点个再走吧~

致我最亲爱的你

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  1. CONNECT:[ UseTime:0.001000s ] mysql:host=127.0.0.1;port=3306;dbname=i460;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.001332s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.001729s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000673s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.001468s ]
  6. SELECT * FROM `set` [ RunTime:0.000633s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.001456s ]
  8. SELECT * FROM `article` WHERE `id` = 497960 LIMIT 1 [ RunTime:0.016870s ]
  9. UPDATE `article` SET `lasttime` = 1775736499 WHERE `id` = 497960 [ RunTime:0.007874s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 64 LIMIT 1 [ RunTime:0.000698s ]
  11. SELECT * FROM `article` WHERE `id` < 497960 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.001151s ]
  12. SELECT * FROM `article` WHERE `id` > 497960 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.011536s ]
  13. SELECT * FROM `article` WHERE `id` < 497960 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.017834s ]
  14. SELECT * FROM `article` WHERE `id` < 497960 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.032941s ]
  15. SELECT * FROM `article` WHERE `id` < 497960 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.032016s ]
0.313518s