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郑州市郑东新区九年制实验学校一周食谱【2026.03.23-03.27】

  • 2026-03-31 06:48:08
郑州市郑东新区九年制实验学校一周食谱【2026.03.23-03.27】

                      

-健康营养均衡-

郑东新区实验学校

每周食谱

营养

健康

每一餐我们都秉持青少年膳食“健康、均衡、营养”的原则，根据季节挑选当季时令瓜果蔬菜、新鲜水果、蔬菜、肉蛋奶、谷物等这些食物富含丰富的膳食纤维，所含人体必需的维生素群。因此，进行科学配比制定营养食谱，每周更新。

星期一食谱

早餐

菜品：青椒土豆丝、青菜烧腐竹

主食：油条、千层饼、鸡蛋饼、糖糕、菜角、蒸红薯、五香鸡蛋

汤品：豆浆、小米南瓜粥

营养品：花花牛原味酸奶

午餐

主荤: 红烧牛肉

小荤：鲜菇炒肉片

素菜：娃娃菜炒粉条

汤品：凤凰玉米羹

主食：米饭

水果：香梨

清真：红烧牛肉、鲜菇炒鸡脯、娃娃菜炒粉条

晚餐

主荤：鲜鸡土豆炖蘑菇

素菜：青菜烧豆皮

面食：粉浆面条

主食：馒头、花卷

营养品：花花牛原味酸奶

清真餐：鲜鸡土豆炖蘑菇、青菜烧豆皮

星期二食谱

早餐

菜品：小白菜烧豆腐、蒜蓉西兰花

主食：油馍头、酱香饼、鸡蛋饼、糖糕、水煎包、蒸红薯、五香鸡蛋

汤品：牛肉胡辣汤、豆浆

营养品：花花牛原味酸奶

午餐

主荤：咖喱鸡块

小荤：肉丁烧豆腐

素菜:  香菇烧青菜

汤品：番茄紫菜鸡蛋汤

主食：米饭

水果：沃柑

清真餐：咖喱鸡块、牛肉丁烧豆腐、香菇烧青菜

晚餐

主荤：河南烩菜

素 菜：鱼香茄子

汤品：花生香米粥

主食：三鲜包子、馒头

营养品：花花牛原味酸奶

清真餐：羊肉烩菜、鱼香茄子

星期三食谱

早餐

菜品：蒜蓉西兰花、青椒土豆片

主食：油条、千层饼、糖糕、菜角、蒸玉米、鸡蛋饼、五香鸡蛋

汤品：豆浆、八宝粥

营养品：花花牛原味酸奶

午餐

主荤：五香卤鸡腿

素菜: 素什锦

汤品：老式鸡蛋汤

主食：肉片卤面

水果：苹果

辅食：花花牛益生菌

清真餐：五香卤鸡腿、素什锦、羊肉炒面

晚餐

主荤：木须肉片

素菜：虾皮烧冬瓜

汤品：小米南瓜粥

主食：馒头、花卷

营养品：花花牛原味酸奶

清真餐：木须肉片（牛肉）、虾皮烧冬瓜

星期四食谱

早餐

菜品：茄汁花菜、酸辣绿豆芽

主食：油馍头、手抓饼、酱香饼、糖糕、水煎包、蒸红薯、五香鸡蛋

汤品：小米粥、牛肉胡辣汤

营养品：花花牛原味酸奶

午餐

主荤：排骨炖冬瓜

小荤：番茄炒鸡蛋

素菜：小白菜烧豆筋

汤品：水果银耳枸杞汤

主食：米饭

水果：砂糖橘

辅食：每日坚果

清真：羊排炖冬瓜、番茄炒鸡蛋、小白菜烧豆筋

晚餐

 主荤：西葫芦烧鸡丁

 素菜：肉末炒黄豆芽

 汤品：八宝粥

 主食：鸡蛋炒河粉、馒头

 营养品：花花牛原味酸奶

 清真餐：西葫芦烧鸡丁、羊肉炒黄豆芽、鸡蛋炒河粉

星期五食谱

早餐

菜品：酸辣绿豆芽、小白菜煎豆腐

主食：油条、手抓饼、糖糕、酱香饼、菜角、蒸山药、五香鸡蛋

汤品：豆浆、凤凰玉米羹

营养品：花花牛原味酸奶

午餐

主荤：酸汤酥肉

小荤：鱼香肉丝

素菜: 清炒有机花菜

汤品：裙带菜鸡蛋汤

主食：米饭

水果：千禧果

清真餐：酸汤酥肉（鸡脯）、鱼香肉丝、清炒有机花菜

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  1. CONNECT:[ UseTime:0.000565s ] mysql:host=127.0.0.1;port=3306;dbname=i460;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.000710s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.000296s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000255s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.000516s ]
  6. SELECT * FROM `set` [ RunTime:0.000217s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.000570s ]
  8. SELECT * FROM `article` WHERE `id` = 500539 LIMIT 1 [ RunTime:0.000733s ]
  9. UPDATE `article` SET `lasttime` = 1775304716 WHERE `id` = 500539 [ RunTime:0.001431s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 64 LIMIT 1 [ RunTime:0.000230s ]
  11. SELECT * FROM `article` WHERE `id` < 500539 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.000430s ]
  12. SELECT * FROM `article` WHERE `id` > 500539 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.001022s ]
  13. SELECT * FROM `article` WHERE `id` < 500539 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.001021s ]
  14. SELECT * FROM `article` WHERE `id` < 500539 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.001115s ]
  15. SELECT * FROM `article` WHERE `id` < 500539 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.000890s ]
0.080393s