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美好“食”光 “食”刻相伴--郑州市金水区枫湾小学3月16日-3月20日美食回顾及本周食谱预告

  • 2026-03-27 22:01:21
美好“食”光 “食”刻相伴--郑州市金水区枫湾小学3月16日-3月20日美食回顾及本周食谱预告

每

周

营

养

食

谱

日期

2026年3月23日-3月27日

一日三餐对同学们的健康成长

有着至关重要的影响

我校十分注重饮食的营养均衡

根据时令制定菜谱，具备营养与美味

让孩子们吃的开心，家长安心

星

期

一

早餐

五香茶叶蛋、蚂蚁上树、芹菜炒豆腐

五香小烧饼、炸红薯丸、汤圆糯米粥

加点

纯牛奶

午餐

酸菜鱼、干锅花菜、红烧腐竹

香米饭、香菇火腿羹

加点

时令水果

晚餐

东北大锅菜、鱼香茄子、千张青菜

花卷、红豆糯米粥

星

期

二

早餐

蒸蛋羹、醋溜银芽、酱香杏鲍菇丝

葱花饼、紫薯卷、五香豆沫

加点

酸奶

午餐

炒拉条、蒸酥肉、青瓜炒蛋

香米饭、绿豆水

午点

红豆包

晚餐

蒜薹炒肉、炸薯条、木耳娃娃菜

馒头、黑米粥

星

期

三

早餐

清水煮蛋、红烧冬瓜、土豆丁

小汉堡、小馒头、玉米粥

加点

蒸玉米

午餐

黑椒鸡柳、西红柿炒鸡蛋、爆炒油麦菜

香米饭、西湖牛肉羹

加点

时令水果

晚餐

糖醋里脊、香菇豆腐、奶白菜

馒头、小米粥

星

期

四

早餐

清水煮蛋、红椒炒千张、蒜香茄条

小糖包、烧麦、牛奶燕麦粥

加点

酸奶

午餐

糊汤面、可乐鸡翅、冬瓜三鲜煲

香米饭、银耳红枣水

午点

紫薯桃花酥

晚餐

葱爆羊肉、蒜蓉生菜、孜然面筋卷
花卷、绿豆米粥

星

期

五

早餐

烤肠、木瓜炒肉沫、土豆条

奶香小馒头、红枣黑米粥

加点

坚果

午餐

糖醋排骨、酸辣白菜、家常豆腐

米饭、米酒汤圆

下周食谱预告

初春保健温馨提示

冬季饮食温馨提示

      初春乍暖还寒，小学生饮食宜清淡易消化，多吃新鲜蔬果和优质蛋白，少生冷少油腻，多喝温开水，三餐规律、不挑食，增强抵抗力，健康迎春天。

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  1. CONNECT:[ UseTime:0.000307s ] mysql:host=127.0.0.1;port=3306;dbname=i460;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.000604s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.000286s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000304s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.000588s ]
  6. SELECT * FROM `set` [ RunTime:0.000233s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.000682s ]
  8. SELECT * FROM `article` WHERE `id` = 503691 LIMIT 1 [ RunTime:0.002617s ]
  9. UPDATE `article` SET `lasttime` = 1774798615 WHERE `id` = 503691 [ RunTime:0.005074s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 64 LIMIT 1 [ RunTime:0.000247s ]
  11. SELECT * FROM `article` WHERE `id` < 503691 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.000384s ]
  12. SELECT * FROM `article` WHERE `id` > 503691 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.001725s ]
  13. SELECT * FROM `article` WHERE `id` < 503691 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.000551s ]
  14. SELECT * FROM `article` WHERE `id` < 503691 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.008407s ]
  15. SELECT * FROM `article` WHERE `id` < 503691 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.007370s ]
0.094252s