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【每周食谱】郑州市第一二三中学第四周食谱

  • 2026-03-27 23:51:39
【每周食谱】郑州市第一二三中学第四周食谱

本周食谱

郑州市第一二三中学第四周食谱

营养膳食每日科学搭配

让学生吃得安心家长放心

星

期

一

午餐

大米、酱烧排骨、铁板肉沫凉粉

青菜烧豆筋、银耳红枣粥、小香梨

晚餐

馒头、平菇肉片、黄豆芽焖粉条、黑米粥

星

期

二

午餐

肉丝卤面、椒香鸡翅根、线椒小炒肉

紫菜虾米汤、小面包

晚餐

馒头、青椒土豆肉片、青菜烧腐竹、南瓜粥

星

期

三

午餐

大米、鱼香肉丝、肉沫红烧茄子

白菜炖粉皮、冬瓜海带汤、砂糖橘

晚餐

馒头、滑溜肉片、酸辣绿豆芽、八宝粥

星

期

四

午餐

玉米粒肉粒手抓饭、香菇土豆炖鸭块

五香卤鸡腿、米酒蛋花汤、沙琪玛

晚餐

馒头、木耳蒜苔炒肉丝、西芹炒豆干、小米粥

星

期

五

午餐

大米、鹌鹑蛋红烧肉、青椒番茄炒蛋

炝拌生菜、白菜豆腐汤、酸奶

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  1. CONNECT:[ UseTime:0.001002s ] mysql:host=127.0.0.1;port=3306;dbname=i460;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.001501s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.000763s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.002073s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.001518s ]
  6. SELECT * FROM `set` [ RunTime:0.000550s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.001392s ]
  8. SELECT * FROM `article` WHERE `id` = 504247 LIMIT 1 [ RunTime:0.001030s ]
  9. UPDATE `article` SET `lasttime` = 1774705338 WHERE `id` = 504247 [ RunTime:0.003388s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 64 LIMIT 1 [ RunTime:0.000721s ]
  11. SELECT * FROM `article` WHERE `id` < 504247 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.000965s ]
  12. SELECT * FROM `article` WHERE `id` > 504247 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.001467s ]
  13. SELECT * FROM `article` WHERE `id` < 504247 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.001797s ]
  14. SELECT * FROM `article` WHERE `id` < 504247 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.003541s ]
  15. SELECT * FROM `article` WHERE `id` < 504247 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.001674s ]
0.175225s