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郑州高新区外国语小学营养午餐食谱(3月30日—4月3日)

  • 2026-03-28 13:34:56
郑州高新区外国语小学营养午餐食谱(3月30日—4月3日)

健康饮食是孩子成长的根基

用新鲜食材精心烹饪

让孩子们的每一餐

营养、健康、安全

美“食”美刻，即刻开启……

星期一食谱

米饭

土豆炖牛肉

平菇炒肉

蒜蓉粉丝娃娃菜

虾米紫菜汤

时令水果，酸奶

星期二食谱

花式面点

木须肉片

西芹炒豆干

香菇滑鸡

陈皮苹果汤

时令水果，酸奶

星期三食谱

米饭

土豆红烧肉

鱼香肉丝

清炒杏鲍菇

红枣银耳汤

时令果蔬，酸奶

星期四食谱

肉丝卤面

卤鸡腿

香菇菜心

洋葱炒鸡蛋

老式鸡蛋汤

时令水果，酸奶

星期五食谱

米饭

干炸鱼块

番茄炒鸡蛋

冬瓜烧肉片

米酒蛋花汤

时令水果，酸奶

-END-

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  1. CONNECT:[ UseTime:0.000838s ] mysql:host=127.0.0.1;port=3306;dbname=i460;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.001367s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.003094s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.002994s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.001312s ]
  6. SELECT * FROM `set` [ RunTime:0.018141s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.001713s ]
  8. SELECT * FROM `article` WHERE `id` = 504818 LIMIT 1 [ RunTime:0.003009s ]
  9. UPDATE `article` SET `lasttime` = 1774697691 WHERE `id` = 504818 [ RunTime:0.003926s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 64 LIMIT 1 [ RunTime:0.003389s ]
  11. SELECT * FROM `article` WHERE `id` < 504818 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.009436s ]
  12. SELECT * FROM `article` WHERE `id` > 504818 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.001091s ]
  13. SELECT * FROM `article` WHERE `id` < 504818 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.004161s ]
  14. SELECT * FROM `article` WHERE `id` < 504818 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.005092s ]
  15. SELECT * FROM `article` WHERE `id` < 504818 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.003279s ]
0.228326s