当前位置：首页>郑州>悦享“食”光——郑州市上街实验学校(小学部)一周食谱(2026年3月30日-2026年4月3日)

悦享“食”光——郑州市上街实验学校(小学部)一周食谱(2026年3月30日-2026年4月3日)

  • 2026-03-30 18:04:00
悦享“食”光——郑州市上街实验学校(小学部)一周食谱(2026年3月30日-2026年4月3日)

本周食谱

郑州市上街实验学校（小学部）

健康饮食是孩子成长的根基

我们继续用新鲜食材精心烹饪

让孩子们的每一餐

吃得营养、吃得健康、吃得安全

美“食”美刻，即刻开启......

01

  星期一 

                  芝麻米饭

粳米140g 芝麻1g

                  菠萝咕唠肉

猪里脊70g 菠萝50g

          咖喱土豆鸡丁

鸡丁40g 土豆60g

                      腐竹烧菜心

腐竹25g 菜心60g

                  凤凰玉米羹

玉米糁15g 鸡蛋10g 枸杞1g

                       苹果

一个

02

  星期二 

    山西刀削面

猪肉70g 小麦粉140g 上海青30g

                     香卤鸡腿

鸡腿70g

                 蒜蓉生菜 紫菜蛋花汤 酸奶150g

生菜100g 鸡蛋10g 紫菜3g

03

  星期三 

                 玉米粒 米饭

粳米120g 冻玉米粒30

                  黄焖鸡块

鸡肉70g 洋葱40g 青椒20g 红椒20g

           虾仁烧豆腐

虾仁30g 嫩豆腐60g

                      素炒青瓜

黄瓜60g 红椒20g

                  枸杞玉米羹

玉米糁10g 枸杞2g

                       香蕉

1个

04

  星期四 

                  老北京炸酱面

小麦粉140g 猪肉50g 胡萝卜20g 芹菜20g 黄瓜10g 黄豆芽30g

                  孜然鸡柳

鸡胸肉70g

           原面汤

200毫升

 酸奶

150g

05

  星期五 

                  珍珠米饭

粳米140g  

                  牛肉焖土豆

牛肉80g 土豆60g

                      五彩鸡丝

鸡丝30g 绿豆芽20g 青椒20g 胡萝卜20g 香菇15g

                   炝炒卷心菜

卷心菜60g

                       虾皮紫菜汤 橙子

紫菜1g 虾皮1g 香菜2g

 END 

编辑|何梦娇

一审|何梦娇

二审|杨 燕

三审|戚润轩

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  1. CONNECT:[ UseTime:0.000438s ] mysql:host=127.0.0.1;port=3306;dbname=i460;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.000593s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.000283s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000255s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.000480s ]
  6. SELECT * FROM `set` [ RunTime:0.000187s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.000486s ]
  8. SELECT * FROM `article` WHERE `id` = 506619 LIMIT 1 [ RunTime:0.000347s ]
  9. UPDATE `article` SET `lasttime` = 1774878914 WHERE `id` = 506619 [ RunTime:0.005509s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 64 LIMIT 1 [ RunTime:0.000235s ]
  11. SELECT * FROM `article` WHERE `id` < 506619 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.000414s ]
  12. SELECT * FROM `article` WHERE `id` > 506619 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.001966s ]
  13. SELECT * FROM `article` WHERE `id` < 506619 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.000705s ]
  14. SELECT * FROM `article` WHERE `id` < 506619 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.015201s ]
  15. SELECT * FROM `article` WHERE `id` < 506619 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.003947s ]
0.099065s