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明天起,郑州人午睡请调整一下!

  • 2026-04-17 09:47:06
明天起,郑州人午睡请调整一下!

夏季炎热，适当午睡能恢复精力，但方式不当会危害健康。午睡超过 30 分钟，可能增加代谢综合征、中风等风险；超过 1 小时，心血管疾病与死亡风险上升，还可能提高患阿尔茨海默病的概率。饭后应间隔 20-30 分钟再睡，12 点至 13 点是最佳时段，15 点后午睡易影响夜间睡眠。尽量不要趴睡，避免压迫神经、颈椎、肠胃和视力，可选择平躺或靠椅休息。科学午睡，才能真正有益健康。（素材来源：央视新闻）

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  1. CONNECT:[ UseTime:0.000483s ] mysql:host=127.0.0.1;port=3306;dbname=i460;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.000687s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.000352s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000293s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.000472s ]
  6. SELECT * FROM `set` [ RunTime:0.000187s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.000570s ]
  8. SELECT * FROM `article` WHERE `id` = 508430 LIMIT 1 [ RunTime:0.000393s ]
  9. UPDATE `article` SET `lasttime` = 1778112756 WHERE `id` = 508430 [ RunTime:0.002204s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 64 LIMIT 1 [ RunTime:0.000253s ]
  11. SELECT * FROM `article` WHERE `id` < 508430 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.000413s ]
  12. SELECT * FROM `article` WHERE `id` > 508430 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.000371s ]
  13. SELECT * FROM `article` WHERE `id` < 508430 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.002726s ]
  14. SELECT * FROM `article` WHERE `id` < 508430 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.000686s ]
  15. SELECT * FROM `article` WHERE `id` < 508430 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.000933s ]
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