当前位置：首页>郑州>【每周食谱】郑州高新区宏达路小学营养午餐食谱(4月13日-4月17日)

【每周食谱】郑州高新区宏达路小学营养午餐食谱(4月13日-4月17日)

  • 2026-04-25 21:41:38
【每周食谱】郑州高新区宏达路小学营养午餐食谱(4月13日-4月17日)
01
星期一食谱
午餐

米饭（大米80-100克）

萝卜炖牛肉（牛肉70克，白萝卜50克，胡萝卜30克）
香菇肉片（香菇30克，肉片50克）
白菜豆腐（豆腐30克，青红椒适量，白菜60克）
川贝冰糖雪梨（川贝0.1克，雪梨30克，冰糖适量）
奶制品，水果/点心（水果100-150克或者小面包饼干，奶制品100-150克）
02
星期二食谱
午餐

花样面点（花样面点共90-120克）

鹌鹑蛋烧肉（前腿肉80克，鹌鹑蛋30克，土豆40克）
西芹炒肉（西芹40克，瘦肉40克，青红菜椒适量）
青菜炒豆筋（青菜70克，豆筋5克）
南瓜小米粥（南瓜10克，小米5克，不加白砂糖）
奶制品，水果/点心（水果100-150克或者小面包饼干，奶制品100-150克）
03
星期三食谱
午餐

米饭（大米75-95克，小米5克）

黄焖酥肉（猪肉(瘦)70克，土豆条50克）
鱼香肉丝（瘦肉丝40克，蒜苔20克，红萝卜20克）
蒜蓉西兰花（西兰花80克，胡萝卜10克）
紫菜蛋花汤（紫菜0.5克，鸡蛋5克，番茄5克，香葱香葱适量）
奶制品，水果/点心（水果100-150克或者小面包饼干，奶制品100-150克）
04
星期四食谱
午餐

鲜肉卤面（面条80-100克，芹菜20克，黄豆芽30克，前腿肉50克）

卤鸡翅（鸡翅100-120克）
西红柿炒鸡蛋（西红柿40克，鸡蛋40克）
清炒绿豆芽（绿豆芽70克，胡萝卜青椒适量）
老式鸡蛋汤（鸡蛋10克，青菜10克，金针菇10克，西红柿15克，香葱适量。）
奶制品，水果/点心（水果100-150克或者小面包饼干，奶制品100-150克）
05
星期五食谱
米饭（大米80-100克）
土豆烧鸡块（土豆70克，鸡块100克）
白灼大虾（基围虾100克）
红烧茄子（茄子50克，西红柿20克，菜椒10克）
海带大骨汤（大骨5克，海带5克，香葱香葱适量）
奶制品，水果/点心（水果100-150克或者小面包饼干，奶制品100-150克）
END
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  1. CONNECT:[ UseTime:0.000487s ] mysql:host=127.0.0.1;port=3306;dbname=i460;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.000884s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.000337s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000305s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.000542s ]
  6. SELECT * FROM `set` [ RunTime:0.000198s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.000644s ]
  8. SELECT * FROM `article` WHERE `id` = 514173 LIMIT 1 [ RunTime:0.000688s ]
  9. UPDATE `article` SET `lasttime` = 1777291591 WHERE `id` = 514173 [ RunTime:0.001588s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 64 LIMIT 1 [ RunTime:0.000281s ]
  11. SELECT * FROM `article` WHERE `id` < 514173 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.000425s ]
  12. SELECT * FROM `article` WHERE `id` > 514173 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.000388s ]
  13. SELECT * FROM `article` WHERE `id` < 514173 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.000773s ]
  14. SELECT * FROM `article` WHERE `id` < 514173 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.001227s ]
  15. SELECT * FROM `article` WHERE `id` < 514173 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.001254s ]
0.077280s