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郑州市郑东新区九年制实验学校一周食谱【2026.04.27-04.30】

  • 2026-05-18 01:44:39
郑州市郑东新区九年制实验学校一周食谱【2026.04.27-04.30】

-健康营养均衡-

郑东新区实验学校

每周食谱

营养

健康

    每一餐我们都秉持青少年膳食“健康、均衡、营养”的原则，根据季节挑选当季时令瓜果蔬菜、新鲜水果、蔬菜、肉蛋奶、谷物等这些食物富含丰富的膳食纤维，所含人体必需的维生素群。因此，进行科学配比制定营养食谱，每周更新。 

星期一食谱

早餐

菜品：酸辣绿豆芽、蒜蓉青菜

主食：油馍头、酱香饼、鸡蛋饼、糖糕、菜角、蒸红薯、五香鸡蛋

汤品：凤凰玉米羹、豆浆

营养品：花花牛原味酸奶

午餐

 主荤：土豆烧牛肉

 小荤：番茄炒鸡蛋

 素菜: 小白菜烧豆皮

 汤品：红枣银耳糯米汤

 主食：米饭

 水果：香梨

 清真餐：土豆烧牛肉、番茄炒鸡蛋、小白菜烧豆皮

晚餐

 主荤：大盘鸡

 素菜：煎豆腐烧娃娃菜

 汤品：鸡蛋炝锅汤面

 主食：馒头、花卷

 营养品：花花牛原味酸奶      

 清真餐：大盘鸡、煎豆腐烧娃娃菜

星期二食谱

早餐

菜品：清炒豆腐、黄豆芽炒粉条

主食：油馍头、酱香饼、鸡蛋饼、糖糕、菜角、蒸红薯、五香鸡蛋

汤品：牛肉胡辣汤、豆浆

营养品：花花牛原味酸奶

午餐

 主荤：鹌鹑蛋炖红烧肉

 小荤：西葫芦炒肉片

 素菜: 香菇青菜

 汤品：凤凰玉米羹

 主食：米饭

 水果：水果黄瓜

 清真餐：葱爆羊肉、西葫芦炒鸡蛋、香菇青菜

晚餐

 主荤：花菜炒肉片

 素菜：肉末烧豆腐

 汤品：青瓜鸡蛋汤

 主食：馒头、三鲜包子

 营养品：花花牛原味酸奶      

 清真餐：花菜炒羊肉、葱烧豆腐

星期三食谱

早餐

 菜品：爆炒西葫芦、蒜蓉西兰花

 主食：油条、千层饼、糖糕、鸡蛋饼、蒸山药、馒头、五香鸡蛋

 汤品：豆浆、八宝粥

 营养品：花花牛原味酸奶

午餐

 主荤：五香卤鸡腿

 素菜: 包菜炒粉条

 汤品：菌菇鸡蛋汤

 主食：扬州炒米

 水果：千禧果

 辅食：花花牛益生菌（八连杯）

 清真餐：五香卤鸡腿、包菜炒粉条、扬州炒米

晚餐

 主荤：菌菇烧肉片

 素菜：青椒土豆丝

 面食：茄汁面

 主食：馒头、花卷

 营养品：花花牛原味酸奶

 清真餐：菌菇烧羊肉、青椒土豆丝、茄汁面

星期四食谱

早餐

菜品：手撕包菜、清炒茄丝

主食：油馍头、手抓饼、糖糕、菜角、蒸玉米、馒头、鸡蛋饼、五香鸡蛋

汤品：小米粥、牛肉胡辣汤

营养品：花花牛原味酸奶

午餐

主荤：红烧排骨

小荤：鱼香肉丝

素菜：白菜炖粉条

汤品：紫菜鸡蛋汤

主食：米饭

水果：香蕉

清真：红烧牛排、鱼香肉丝、白菜炖粉条

-END

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  1. CONNECT:[ UseTime:0.000435s ] mysql:host=127.0.0.1;port=3306;dbname=i460;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.000687s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.000333s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000365s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.000704s ]
  6. SELECT * FROM `set` [ RunTime:0.000252s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.000627s ]
  8. SELECT * FROM `article` WHERE `id` = 524916 LIMIT 1 [ RunTime:0.000587s ]
  9. UPDATE `article` SET `lasttime` = 1779061616 WHERE `id` = 524916 [ RunTime:0.004819s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 64 LIMIT 1 [ RunTime:0.001121s ]
  11. SELECT * FROM `article` WHERE `id` < 524916 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.000513s ]
  12. SELECT * FROM `article` WHERE `id` > 524916 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.000374s ]
  13. SELECT * FROM `article` WHERE `id` < 524916 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.001772s ]
  14. SELECT * FROM `article` WHERE `id` < 524916 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.002377s ]
  15. SELECT * FROM `article` WHERE `id` < 524916 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.001433s ]
0.116948s