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郑州市郑东新区九年制实验学校一周食谱【2026.05.11-05.15】

  • 2026-05-10 11:05:33
郑州市郑东新区九年制实验学校一周食谱【2026.05.11-05.15】

                          

-健康营养均衡-

郑东新区九年制实验学校

每周食谱

星期一食谱
早餐
菜品：酸辣绿豆芽、香菇青菜
主食：油馍头、酱香饼、鸡蛋饼、糖糕、菜角、蒸红薯、五香鸡蛋
汤品：豆浆、凤凰玉米羹
营养品：花花牛原味酸奶
午餐
大荤：糖醋里脊
小荤：杏鲍菇炒肉片
素菜：小白菜烧豆筋
汤品：绿豆小米汤
主食：米饭
水果：香梨
清真：糖醋里脊（鸡脯肉)、杏鲍菇炒鸡脯、小白菜炒豆筋
晚餐
大荤：大盘鸡
素菜：包菜丝炒粉条
汤品：米酒蛋花汤
主食：热干面、馒头
营养品：花花牛原味酸奶
清真餐：大盘鸡、包菜丝炒粉条
星期二食谱
早餐
菜品：葱烧豆腐、小黄豆芽炒粉条
主食：油条、酱香饼、鸡蛋饼、糖糕、菜角、蒸山药、五香鸡蛋
汤品：牛肉胡辣汤、豆浆
营养品：花花牛原味酸奶
午餐
大荤：红烧牛肉
小荤：宫保鸡丁
素菜：香菇烧青菜
汤品：凤凰玉米羹
主食：米饭
水果：千禧果
清真餐：红烧牛肉、宫保鸡丁、香菇烧青菜
晚餐
大荤：花菜炒肉片
素菜：青椒土豆丝
汤品：紫菜蛋花汤
主食：酱肉包子、馒头
营养品：花花牛原味酸奶
清真餐：花菜炒羊肉、青椒土豆丝、三鲜包子
星期三食谱
早餐
菜品：爆炒西葫芦、蒜蓉西兰花
主食：油馍头、千层饼、糖糕、鸡蛋饼、菜角、蒸玉米、五香鸡蛋
汤品：豆浆、八宝粥
营养品：花花牛原味酸奶
午餐
大荤：五香卤鸡腿
素菜：素炒三丝
汤品：西湖牛肉羹
主食：五彩蛋炒饭
水果：香蕉
清真餐：五香卤鸡腿、素炒三丝、五彩蛋炒饭
晚餐
大荤：肉丁烧豆腐
素菜：海带煨千张
汤品：小米粥
主食：南瓜馒头、白面馒头
营养品：花花牛原味酸奶
清真餐：鸡丁烧豆腐、海带煨千张
星期四食谱
早餐
菜品：手撕包菜、青椒炒茄丝
主食：油馍头、手抓饼、糖糕、菜角、水煎包、蒸紫薯、鸡蛋饼、五香鸡蛋
汤品：小米粥、牛肉胡辣汤
营养品：花花牛原味酸奶
午餐
大荤：杂粮排骨
小荤：番茄炒鸡蛋
素菜：煎豆腐烧娃娃菜
汤品：青瓜鸡蛋汤
主食：米饭
辅食：花花牛益生菌
清真：红烧牛排、番茄炒鸡蛋、煎豆腐烧娃娃菜
晚餐
大荤：杂粮鸡块
素菜：酥炸莲条
汤品：八宝粥
主食：杂粮馒头、白面馒头
营养品：花花牛原味酸奶
清真餐：杂粮鸡块、酥炸莲条
星期五食谱
早餐
菜品：青椒土豆丝、小白菜烧千张
主食：油馍头、手抓饼、糖糕、酱香饼、菜角、蒸红薯、花卷、五香鸡蛋
汤品：豆浆、凤凰玉米羹
营养品：花花牛原味酸奶
午餐
大荤：五彩虾仁
小荤：鱼香肉丝
素菜：醋溜西葫芦
汤品：绿豆百合汤
主食：米饭
水果：水果黄瓜
清真餐：五彩虾仁、鱼香肉丝、醋溜西葫芦

-END

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  1. CONNECT:[ UseTime:0.001010s ] mysql:host=127.0.0.1;port=3306;dbname=i460;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.001493s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.002607s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.006386s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.001482s ]
  6. SELECT * FROM `set` [ RunTime:0.012251s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.001573s ]
  8. SELECT * FROM `article` WHERE `id` = 535068 LIMIT 1 [ RunTime:0.002857s ]
  9. UPDATE `article` SET `lasttime` = 1778700624 WHERE `id` = 535068 [ RunTime:0.065132s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 64 LIMIT 1 [ RunTime:0.000785s ]
  11. SELECT * FROM `article` WHERE `id` < 535068 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.003883s ]
  12. SELECT * FROM `article` WHERE `id` > 535068 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.001665s ]
  13. SELECT * FROM `article` WHERE `id` < 535068 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.001992s ]
  14. SELECT * FROM `article` WHERE `id` < 535068 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.020735s ]
  15. SELECT * FROM `article` WHERE `id` < 535068 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.004418s ]
0.261382s