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美好“食”光 “食”刻相伴--郑州市金水区枫湾小学5月25日-5月29日美食回顾及下周食谱预告

  • 2026-06-09 10:32:05
美好“食”光 “食”刻相伴--郑州市金水区枫湾小学5月25日-5月29日美食回顾及下周食谱预告

每

周

营

养

食

谱

日期

2026年5月25日-5月29日

一日三餐对同学们的健康成长

有着至关重要的影响

我校十分注重饮食的营养均衡

根据时令制定菜谱，具备营养与美味

让孩子们吃的开心，家长安心

星

期

一

早餐

五香茶叶蛋、蒜蓉黄豆芽、香葱炒嫩豆腐

红豆卷、糖三角、凤凰玉米羹

加点

纯牛奶

午餐

红烧排骨、蒜苗炒千页豆腐、青菜炒木耳

香米饭、豆腐肚丝汤

加点

蛋挞

晚餐

花菜炒肉、蒜蓉茄子、爆炒油麦菜

米饭、蒸馒头、南瓜粥

星

期

二

早餐

五香鸡蛋、素炒三丝、芹菜花生米

猪肉大葱包、杂粮小米馒头、红枣玉米糁

加点

时令水果

午餐

炒米皮、卤鸡腿、醋溜白菜

香米饭、银耳红枣羹

午点

蒸蜜薯

晚餐

宫保肉丁、西红柿炒蛋、上海青炒香菇

花卷、红豆糯米粥

星

期

三

早餐

水煮蛋、包菜丝炖粉条、木耳炒豆腐卷

肉合、芝麻球、黑米粥

加点

酸奶

午餐

水煮肉片、红烧冬瓜、西红柿炒鸡蛋

香米饭、冬瓜汤

午点

纸杯蛋糕

晚餐

杏鲍菇炒肉、红烧腐竹、蒜蓉黄心菜

米饭、馒头、鸡蛋面汤

星

期

四

早餐

虎皮鸡蛋、红萝卜炒肉沫、黄瓜丝炒拉皮

千层饼、肉松卷、小米山药粥

加点

圣女果

午餐

牛肉面、孜然肉片、蒜蓉奶白菜

香米饭、椰奶西米露

午点

纯牛奶

晚餐

珍珠丸子、炒凉粉、蒜蓉生菜
香米饭、花卷、绿豆粥

星

期

五

早餐

卤鹌鹑蛋、青椒炒香干、娃娃菜炒粉丝

手抓饼、菜角、八宝粥

加点

酸奶

午餐

土豆炖牛腩、白菜烧豆腐、番茄炒蛋
香米饭、骨头汤

下周食谱预告

初夏保健温馨提示

初夏饮食温馨提示

1. 多吃新鲜蔬果，清热解暑，补充维生素。

2. 清淡饮食，少吃油炸、辛辣、生冷零食。

3. 多喝温水，少喝碳酸饮料、冰奶茶。

4. 三餐定时定量，不挑食不暴饮暴食。

5. 适量吃绿豆、冬瓜等祛湿解暑食物

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  1. CONNECT:[ UseTime:0.000486s ] mysql:host=127.0.0.1;port=3306;dbname=i460;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.001321s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.028972s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.001414s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.001907s ]
  6. SELECT * FROM `set` [ RunTime:0.000732s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.002011s ]
  8. SELECT * FROM `article` WHERE `id` = 548843 LIMIT 1 [ RunTime:0.034740s ]
  9. UPDATE `article` SET `lasttime` = 1781432921 WHERE `id` = 548843 [ RunTime:0.038208s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 64 LIMIT 1 [ RunTime:0.003409s ]
  11. SELECT * FROM `article` WHERE `id` < 548843 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.004979s ]
  12. SELECT * FROM `article` WHERE `id` > 548843 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.006841s ]
  13. SELECT * FROM `article` WHERE `id` < 548843 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.010114s ]
  14. SELECT * FROM `article` WHERE `id` < 548843 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.008808s ]
  15. SELECT * FROM `article` WHERE `id` < 548843 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.002279s ]
0.242526s