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郑州潮夏第一招:按足三里5分钟,比喝祛湿茶还舒服

  • 2026-06-11 01:56:21
郑州潮夏第一招:按足三里5分钟,比喝祛湿茶还舒服

入夏这几天郑州闷得像蒸笼，天天在空调房里待着，总觉得浑身发沉，连喝了三天祛湿茶也没太舒服。

昨天下午有客户过来调肩颈，她坐下来就说肩膀沉得抬不起来，我手往她膝盖外侧足三里的位置一搭，刚揉了没两分钟，她就嘶了一声，说酸得有点发痒但又怪舒服的。

就这么慢慢揉了五分钟，她站起来活动肩膀，连说“哎？肩膀都松了，刚才还觉得抬胳膊费劲呢”。

我自己没事也常按这个位置，不用找得多精准，大概位置揉着酸胀就对了，揉完脚底下都暖乎乎的，比灌一大杯祛湿茶舒服多了，还不用怕喝多了上火。

郑州灵姐 | 高级健康管理师

巨星心选推客主理人

专注中老年健康养生分享

日常健康小贴士

• 作息规律，少熬夜

• 饮食清淡，营养均衡

• 适度运动，保持好心情

往期内容回顾

• 中老年人脾胃养护全指南：别让后天之本悄悄“垮掉”

• 中老年人养生，记住“三少三多”，健康又安稳 

• 【重磅】国家喊你减重了！别让肥胖“压垮”你的后半生，血管清道夫在此

• 中老年祛湿干货：告别湿气重、没精神

• 气血不足的人，多吃这几类家常食物，温和补气血

• 免疫力：身体自带的“神医”，比手术刀更管用

• 养生不是玄学，坚持日常小事，就是最好的养生

【健康科普声明】本文仅为健康知识分享，不构成诊疗、用药建议，身体不适请咨询专业医师。

【原创声明】本文为郑州灵姐原创，未经授权禁止转载、搬运。

本文来自网友投稿或网络内容，如有侵犯您的权益请联系我们删除，联系邮箱：wyl860211@qq.com 。

郑州蓝皮书2025|经济篇:郑州市新能源汽车产业链高质量发展对策研究

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  139. /yingpanguazai/ssd/ssd1/www/i.460.net.cn/runtime/temp/ea612fc1da910b74827694dd9af81119.php ( 11.98 KB )
  140. /yingpanguazai/ssd/ssd1/www/i.460.net.cn/vendor/topthink/think-trace/src/Html.php ( 4.42 KB )
  1. CONNECT:[ UseTime:0.000630s ] mysql:host=127.0.0.1;port=3306;dbname=i460;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.001011s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.000353s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000274s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.000607s ]
  6. SELECT * FROM `set` [ RunTime:0.000241s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.000668s ]
  8. SELECT * FROM `article` WHERE `id` = 550294 LIMIT 1 [ RunTime:0.000475s ]
  9. UPDATE `article` SET `lasttime` = 1781233364 WHERE `id` = 550294 [ RunTime:0.001982s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 64 LIMIT 1 [ RunTime:0.000280s ]
  11. SELECT * FROM `article` WHERE `id` < 550294 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.000562s ]
  12. SELECT * FROM `article` WHERE `id` > 550294 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.002973s ]
  13. SELECT * FROM `article` WHERE `id` < 550294 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.000912s ]
  14. SELECT * FROM `article` WHERE `id` < 550294 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.001857s ]
  15. SELECT * FROM `article` WHERE `id` < 550294 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.001382s ]
0.081916s