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三棉 暖“食”光——郑州三棉幼儿园6月18日食谱

  • 2026-06-24 12:55:24
三棉 暖“食”光——郑州三棉幼儿园6月18日食谱
郑州三棉幼儿园
每日食谱

郑州三棉幼儿园始终将孩子们的健康成长放在首位，每一餐都秉持幼儿膳食“全面、均衡、营养”的原则，根据季节挑选当季时令瓜果蔬菜、新鲜水果、蔬菜、肉蛋奶、谷物等，这些食物富含丰富的膳食纤维，进行科学配比，制定每周营养食谱。

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美食播报员：中三班姬星然
早
餐

肉沫豆腐、豆沙卷、凤凰粟米羹

早
点
伊利学生奶、原味腰果
美食播报员：中三班冀彦甫
午
餐

油焖大虾、青菜油皮、米饭、番茄鸡蛋汤

午
点

甜瓜、肉松蛋糕

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美食播报员：中三班简明泽
晚
餐
莴笋炒肉片（回：羊肉）、手工粽子、绿豆莲子粥
每
日
营
养

粽子主要由糯米搭配各类馅料制成，糯米富含碳水化合物，能快速为人体补充能量；其中含有少量蛋白质、B族维生素以及钾、磷等矿物质，豆沙、红枣款增添天然果糖与膳食纤维，鲜肉粽、蛋黄粽则补充优质蛋白、脂肪与卵磷脂，但需适量食用才能均衡吸收其中营养。

编辑：保健室

审核：园长室

每日食谱
美味可口
茁壮成长
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  1. CONNECT:[ UseTime:0.000655s ] mysql:host=127.0.0.1;port=3306;dbname=i460;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.000939s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.001542s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000328s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.000760s ]
  6. SELECT * FROM `set` [ RunTime:0.000712s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.000778s ]
  8. SELECT * FROM `article` WHERE `id` = 560382 LIMIT 1 [ RunTime:0.020671s ]
  9. UPDATE `article` SET `lasttime` = 1783061375 WHERE `id` = 560382 [ RunTime:0.004333s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 64 LIMIT 1 [ RunTime:0.002541s ]
  11. SELECT * FROM `article` WHERE `id` < 560382 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.034351s ]
  12. SELECT * FROM `article` WHERE `id` > 560382 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.020998s ]
  13. SELECT * FROM `article` WHERE `id` < 560382 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.026965s ]
  14. SELECT * FROM `article` WHERE `id` < 560382 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.421837s ]
  15. SELECT * FROM `article` WHERE `id` < 560382 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.138350s ]
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