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郑州动车段每周食谱(03月09日-03月15日)

  • 2026-03-31 08:36:29
郑州动车段每周食谱(03月09日-03月15日)

— 郑州动车段—

二

第

食

时间：03月09日-03月15日

周

谱

饮

食

小

贴

以节约致敬耕耘，用行动点亮时光

从每一餐开始，让“光盘”成为郑动人最温暖的日常

好好吃饭，不负耕耘，不负美好

星期一

早

点

主食：热干面、馒头/花卷、菜角/油馍头、葱油饼

辅食：煮鸡蛋、玉米

汤品：胡辣汤、小米粥

菜品：咸菜、耗油冬瓜、胡萝卜粉条

午

餐

主食：米饭/馒头、炸酱面

菜品：红烧肉、宫保鸡丁、麻婆豆腐

、地三鲜、蒜蓉青菜

汤品：红豆汤、香菜豆腐汤

晚

餐

主食：米饭、馒头、炸酱面

菜品：黄焖酥肉、芹菜鸡片、家常豆腐、茄汁西葫芦

汤品：鸡蛋面汤、玉米糁

星期二

早

点

主食：馄饨 / 蛋炒饭、馒头 / 花卷、芝麻球 / 油馍头、包子

辅食：煮鸡蛋、南瓜

汤品：胡辣汤、豆浆

菜品：葱油芥菜丝、酸辣土豆丝、西芹木耳

午

餐

主食：米饭 / 馒头、三丁捞面

菜品：红烧狮子头、大盘鸡、海米冬瓜、西红柿鸡蛋、豆筋小白菜

汤品：红豆汤、青瓜鸡蛋汤

晚

餐

主食：米饭、馒头、三丁捞面

菜品：土豆肉片、辣子鸡丁、孜然面筋、手撕包菜

汤品：鸡蛋面汤、大米花生红枣粥

星期三

早

点

主食：热干面、馒头 / 花卷、千层饼、油馍头 / 芝麻球

辅食：煮鸡蛋、玉米

汤品：豆沫、玉米糁

菜品：咸菜、虾皮冬瓜、白菜豆腐

午

餐

主食：米饭 / 馒头、牛肉面

菜品：干煸鸡块、河南烩菜、川味豆腐、香芹白玉菇、香菇青菜

汤品：红豆汤、紫菜蛋花汤

晚

餐

主食：米饭 / 馒头、牛肉面

菜品：木须肉、椒盐土豆鸡丁、黄豆芽粉条、蚝油生菜

汤品：鸡蛋面汤、小米南瓜粥

星期四

早

点

主食：馄饨 / 蛋炒饭、馒头 / 花卷、芝麻球 / 油馍头、包子

辅食：煮鸡蛋、南瓜

汤品：胡辣汤、小米粥

菜品：芥菜丝、酸辣绿豆芽、芹菜木耳

午

餐

主食：米饭 / 馒头、番茄鸡蛋面

菜品：剁椒鱼块、辣子鸡、豆角烧茄子、青瓜鸡蛋、手撕包菜

汤品：红豆汤、老式鸡蛋汤

晚

餐

主食：米饭、馒头、番茄鸡蛋面

菜品：鱼香肉丝、农家炒鸡、海带千张丝、白菜豆腐

汤品：鸡蛋面汤、大米花生粥

星期五

早

点

主食：热干面、馒头 / 花卷、千层饼、菜角 / 油馍头

辅食：煮鸡蛋、玉米

汤品：胡辣汤、豆浆

菜品：葱油芥菜丝、手撕包菜、炒黄豆芽

午

餐

主食：米饭 / 馒头、羊肉泡馍

菜品：回锅肉、宫保鸡丁、酸豆角肉沫、白菜豆腐、蚝油土豆丝

汤品：红豆汤、香菜豆腐汤

晚

餐

主食：米饭、馒头、羊肉泡馍

菜品：红烧肉、干煸鸡块、西葫芦鸡蛋、炒凉粉

汤品：鸡蛋面汤、小米粥

星期六

早

点

主食：馄饨、馒头 / 花卷、油馍头、肉盒

辅食：煮鸡蛋、南瓜

汤品：胡辣汤、小米粥

菜品：小咸菜、白菜豆腐、酸辣土豆丝

午

餐

主食：米饭 / 馒头、羊肉烩面

菜品：大盘鸡、酸汤酥肉、鱼香茄子、酸辣莲条、腐竹青菜

汤品：红豆汤、紫菜蛋花汤

晚

餐

主食：米饭、馒头、羊肉烩面

菜品：小炒肉、宫保鸡丁、芹菜豆干、炝炒包菜丝

汤品：鸡蛋面汤、玉米糁

星期日

早

点

主食：馄饨、馒头 / 花卷、菜角、大饼

辅食：煮鸡蛋、玉米

汤品：豆沫、玉米糁

菜品：小咸菜、手撕包菜、酸辣绿豆芽

午

餐

主食：米饭/ 馒头、酸菜肉丝面

菜品：熬炒鸡、鱼香肉丝、尖椒鸡蛋、干锅花菜、蚝油生菜

汤品：红豆汤、青瓜鸡蛋汤

晚

餐

主食：米饭、馒头、酸菜肉丝面

菜品：大烩菜、椒盐土豆鸡丁、海米冬瓜、清炒时蔬

汤品：鸡蛋面汤、大米花生粥

好

好

吃

饭

【来源】设备车间
【审核】琚海山  杨一凡 
【编辑】卢静雯（设备车间）
本文来自网友投稿或网络内容，如有侵犯您的权益请联系我们删除，联系邮箱：wyl860211@qq.com 。

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  1. CONNECT:[ UseTime:0.000903s ] mysql:host=127.0.0.1;port=3306;dbname=i460;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.001518s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.000749s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.006790s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.001476s ]
  6. SELECT * FROM `set` [ RunTime:0.000629s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.001610s ]
  8. SELECT * FROM `article` WHERE `id` = 492001 LIMIT 1 [ RunTime:0.001187s ]
  9. UPDATE `article` SET `lasttime` = 1775422697 WHERE `id` = 492001 [ RunTime:0.010413s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 64 LIMIT 1 [ RunTime:0.000730s ]
  11. SELECT * FROM `article` WHERE `id` < 492001 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.001364s ]
  12. SELECT * FROM `article` WHERE `id` > 492001 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.005081s ]
  13. SELECT * FROM `article` WHERE `id` < 492001 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.003272s ]
  14. SELECT * FROM `article` WHERE `id` < 492001 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.013511s ]
  15. SELECT * FROM `article` WHERE `id` < 492001 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.006664s ]
0.224144s