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郑州市第六十五中学周食谱(2026年3月16日--3月20日)

  • 2026-03-31 07:58:32
郑州市第六十五中学周食谱(2026年3月16日--3月20日)

本周食谱

校园食堂的每周营养餐食如约而至～为守护同学们的成长营养需求，食堂每一周的餐食都以“营养均衡”为核心，从足量的蛋白质来源（肉、蛋、奶），到富含维生素的新鲜蔬菜、应季水果，再到多样主食，全方位兼顾，让大家每一顿都能吃得健康、吃得安心，元气满满投入校园生活。

星期一

午餐

虎皮蛋红烧肉    青椒香干肉丝

小白菜炒豆筋    豆酱凉粉

米饭    冬瓜海带汤    沃柑

晚餐

青笋炒肉片    干锅花菜馒头

发面饼    枣片麦仁粥纯奶

星期二

早餐

酸辣绿豆芽    蒜蓉茄子油馍头

葱花饼    五香卤蛋    胡辣汤

午餐

土豆焖鸡块    蒜薹肉丝

酸辣白菜   清炒上海青

米饭    紫菜蛋花汤    香蕉

晚餐

腐竹炒肉片   蚝油冬瓜   南瓜馒头

手抓饼    凤凰玉米羹    酸奶

星期三

早餐

青椒腐竹    茄汁西葫芦素包子

酱香饼    五香卤蛋    麦仁粥

午餐

卤面   卤鸡腿    蒜蓉小白菜

酸辣汤    沃柑

晚餐

麻辣香锅    蒜蓉西兰花馒头

发糕    八宝粥纯奶

星期四

早餐

青椒鸡蛋    醋溜土豆丝  水煎包

豆沙包五香卤蛋     豆浆

午餐

菌菇炒肉片    芹菜千张肉丝

清炒南瓜片    蒜蓉娃娃菜

米饭    西湖牛肉羹香蕉

晚餐

腐竹炒肉片    家常豆腐   油卷

酱香饼    小米粥    酸奶

星期五

早餐

白菜烧豆腐  黄豆芽粉条 肉包子    

手抓饼五香卤蛋   酸辣汤

午餐

椒盐鱼块    包菜炒肉片            

西红柿炒鸡蛋    香菇青菜

米饭    银耳水果汤    沃柑

晚餐

冬瓜肉片    酸辣西葫芦 南瓜馒头

发面千层饼  红枣燕麦粥  纯奶

图文|食堂工作人员

校对|陈贤淑         

审核|吴昊   毛魁   

本文来自网友投稿或网络内容，如有侵犯您的权益请联系我们删除，联系邮箱：wyl860211@qq.com 。

郑州这家店的把子肉,真过瘾!

【本科】河南省郑州市郑东思贤学校教师招聘|音乐教师

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  1. CONNECT:[ UseTime:0.000905s ] mysql:host=127.0.0.1;port=3306;dbname=i460;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.001414s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.000812s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000652s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.001347s ]
  6. SELECT * FROM `set` [ RunTime:0.000676s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.001978s ]
  8. SELECT * FROM `article` WHERE `id` = 494971 LIMIT 1 [ RunTime:0.001270s ]
  9. UPDATE `article` SET `lasttime` = 1776653430 WHERE `id` = 494971 [ RunTime:0.006505s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 64 LIMIT 1 [ RunTime:0.000931s ]
  11. SELECT * FROM `article` WHERE `id` < 494971 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.001465s ]
  12. SELECT * FROM `article` WHERE `id` > 494971 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.001338s ]
  13. SELECT * FROM `article` WHERE `id` < 494971 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.003550s ]
  14. SELECT * FROM `article` WHERE `id` < 494971 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.004997s ]
  15. SELECT * FROM `article` WHERE `id` < 494971 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.003219s ]
0.213666s