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【郑州市二七区马寨二中】本周食谱预告(5月6日——5月9日)

  • 2026-05-13 01:30:56
【郑州市二七区马寨二中】本周食谱预告(5月6日——5月9日)

二七区马寨二中

营养食谱

（5.6-5.9）

星期一至星期五

    饮食关乎每个学生的成长与健康，我校更是十分重视学生的饮食健康，科学定制了每日食谱，大力确保菜品新鲜、种类齐全，为孩子们搭配健康营养的膳食，保障学生健康成长。

周一食谱
午餐

炒菜

香菇烧鸡块：鸡块136香菇27土豆72

花菜炒肉: 花菜90肉18青椒9

番茄炒鸡蛋：鸡蛋54番茄90

主食

米饭：大米150g

汤 / 粥

红豆汤：小汤圆

晚餐
肉炒饼丝  

          主食

           馒头

汤/粥

小米粥

周二食谱
早餐
午餐

蒜蓉生菜

主食

煮鸡蛋

酱香饼/馒头、蒸粗粮

汤 / 粥

八宝粥

炒菜

蒸饺

五香鸭腿

酸奶:酸奶150

汤 / 粥

番茄鸡蛋汤

晚餐

面

酸菜鸡丁米粉

主食

花卷

汤 / 粥

玉米粥

周三食谱
早餐
午餐

千张炖海带

主食

煮鸡蛋

芝麻小烧饼/花卷、蒸粗粮

汤 / 粥

绿豆糊

炒菜

土豆烧牛肉：牛肉90土豆138

肉片烧腐竹: 肉27豆腐109青椒18洋葱18

酸辣绿豆芽：绿豆芽63

主食

米饭：大米150g

汤 / 粥

银耳红枣汤：番茄4.5鸡蛋4.5金针菇4.5

晚餐

重庆小面

主食

馒头

汤/粥

麦仁粥

周四食谱
早餐
午餐

小炒包菜

主食

煮鸡蛋

手抓饼/馒头、蒸粗粮

汤 / 粥

粗粮米糊

炒菜

肉酱热干面：肉36热干面236绿豆芽54上海青54蒜苔9花生米9

肉夹馍:肉127青椒27

酸奶

主食

米饭：大米150g

汤 / 粥

绿豆汤

黄豆芽营养丰富，是营养价值很高的常见蔬菜。它由黄豆发芽而成，不仅保留了优质植物蛋白、膳食纤维以及钙、铁等多种矿物质，还在发芽过程中合成了黄豆没有的维生素C，同时大幅提升B族维生素含量。发芽后黄豆中的植酸、抗营养物质被分解，营养更好消化吸收，热量低、口感清爽，经常食用能促进肠道蠕动、补充维生素、增强免疫力，兼顾健康与清淡，老少皆宜。

美
食
SHI PU
早餐
彩虹卷、三色鸡蛋羹、牛奶、三鲜蔬菜面块
午餐
葱爆羊肉、百合腐竹炒西芹、冬瓜粉丝汤、虾仁日本豆腐、可乐鸡翅
午点
香蕉、苹果
加餐

火龙果、甜橙、苹果、酸奶、手工桃酥饼干

美
食
SHI PU
早餐
彩虹卷、三色鸡蛋羹、牛奶、三鲜蔬菜面块
午餐
葱爆羊肉、百合腐竹炒西芹、冬瓜粉丝汤、虾仁日本豆腐、可乐鸡翅
午点
香蕉、苹果
加餐

火龙果、甜橙、苹果、酸奶、手工桃酥饼干

END
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  1. CONNECT:[ UseTime:0.001003s ] mysql:host=127.0.0.1;port=3306;dbname=i460;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.001752s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.001098s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.001016s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.001908s ]
  6. SELECT * FROM `set` [ RunTime:0.000881s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.001416s ]
  8. SELECT * FROM `article` WHERE `id` = 528812 LIMIT 1 [ RunTime:0.001452s ]
  9. UPDATE `article` SET `lasttime` = 1778696794 WHERE `id` = 528812 [ RunTime:0.017767s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 64 LIMIT 1 [ RunTime:0.008145s ]
  11. SELECT * FROM `article` WHERE `id` < 528812 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.003324s ]
  12. SELECT * FROM `article` WHERE `id` > 528812 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.004453s ]
  13. SELECT * FROM `article` WHERE `id` < 528812 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.001286s ]
  14. SELECT * FROM `article` WHERE `id` < 528812 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.003514s ]
  15. SELECT * FROM `article` WHERE `id` < 528812 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.009367s ]
0.148200s