当前位置：首页>郑州>悦享“食”光——郑州市上街实验学校(小学部)一周食谱(2026年5月18日-2026年5月22日)

悦享“食”光——郑州市上街实验学校(小学部)一周食谱(2026年5月18日-2026年5月22日)

  • 2026-06-16 16:54:44
悦享“食”光——郑州市上街实验学校(小学部)一周食谱(2026年5月18日-2026年5月22日)

本周食谱

郑州市上街实验学校（小学部）

健康饮食是孩子成长的根基

我们继续用新鲜食材精心烹饪

让孩子们的每一餐

吃得营养、吃得健康、吃得安全

美“食”美刻，即刻开启......

01

  星期一 

                  喷香米饭

粳米140g 

                  梅菜扣肉

五花肉70g梅菜40g

鸡胸肉炒平菇

鸡胸肉40g平菇40g

彩椒炒豆腐皮

豆腐皮25g彩椒50g

                  山楂苹果汤

山楂15g 苹果10g

                       桃子

02

  星期二 

    河南蒸面条

小麦粉140g猪肉40g豆角60g黄豆芽40g

                     卤鸡腿

鸡腿90g

南瓜汤 酸奶150g

粳米10g南瓜20g

03

  星期三 

                 红豆米饭

粳米120g 玉米粒20g

浇汁巴沙鱼

巴沙鱼90g青椒20g红椒20g

           宫保鸡丁

鸡胸肉40g黄瓜35g花生5g

蒜苗炒平菇

平菇70g胡萝卜10g蒜苗10g

                  豆奶

100g

                       苹果

1个

04

  星期四 

                  酱香饼

小麦粉140g白芝麻1g

                  水煮肉片

猪肉70g海带10g豆腐皮10g青菜20g

           虾仁豆腐 丝瓜烧腐竹 南瓜汤

虾仁40g豆腐25g蒜苗35g

丝瓜50g腐竹20g

梗米10g南瓜10g

               酸奶150g

05

  星期五 

                 珍珠 米饭

粳米140g 

                  红烧鸡块

鸡块90g冬瓜50g香菇10g

                      蒜苔肉丝

猪肉30g蒜台60g干木耳2g

                   蒜蓉娃娃菜

娃娃菜70g大蒜5g

                       西湖牛肉羹 蒸蜜薯

牛肉5g 蛋清10g香菇5g香菜2g

 END 

编辑|何梦娇

一审|何梦娇

二审|杨 燕

三审|戚润轩

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  1. CONNECT:[ UseTime:0.001013s ] mysql:host=127.0.0.1;port=3306;dbname=i460;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.001592s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.000670s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000682s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.001447s ]
  6. SELECT * FROM `set` [ RunTime:0.000594s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.001552s ]
  8. SELECT * FROM `article` WHERE `id` = 538870 LIMIT 1 [ RunTime:0.004442s ]
  9. UPDATE `article` SET `lasttime` = 1781722755 WHERE `id` = 538870 [ RunTime:0.039776s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 64 LIMIT 1 [ RunTime:0.000749s ]
  11. SELECT * FROM `article` WHERE `id` < 538870 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.007491s ]
  12. SELECT * FROM `article` WHERE `id` > 538870 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.007919s ]
  13. SELECT * FROM `article` WHERE `id` < 538870 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.003626s ]
  14. SELECT * FROM `article` WHERE `id` < 538870 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.020823s ]
  15. SELECT * FROM `article` WHERE `id` < 538870 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.024419s ]
0.282592s