当前位置：首页>郑州>悦享“食”光——郑州市上街实验学校(小学部)一周食谱(2026年6月8日-2026年6月12日)

悦享“食”光——郑州市上街实验学校(小学部)一周食谱(2026年6月8日-2026年6月12日)

  • 2026-06-08 11:07:47
悦享“食”光——郑州市上街实验学校(小学部)一周食谱(2026年6月8日-2026年6月12日)

本周食谱

郑州市上街实验学校（小学部）

健康饮食是孩子成长的根基

我们继续用新鲜食材精心烹饪

让孩子们的每一餐

吃得营养、吃得健康、吃得安全

美“食”美刻，即刻开启......

01

  星期一 

紫米饭

粳米130g 紫米10g

                  土豆焖牛肉

牛腩70g土豆40g胡萝卜15g

          鱼香肉丝

猪肉40g蒜苔40g

                      香菇油菜心

油菜40g香菇15g

                  枸杞玉米羹

玉米糁15g枸杞1g

                       香蕉

一个

02

  星期二 

    西红柿鸡蛋炝锅面

面条140g

                     麦多馅饼

鸡肉40g

 豆浆  酸奶150g

豆奶100g

03

  星期三 

                 紫米玉米粒米饭

粳米120g紫米10g玉米粒10g

                  排骨

排骨70g洋葱40g青椒10g

           宫爆鸡丁

 鸡胸肉40g土豆40g胡萝卜40g

                      青菜烧豆筋

上海青70g豆筋30g

                  紫菜蛋花汤

鸡蛋20g紫菜3g

                       圣女果

04

  星期四 

                  肉沫炸酱面

小麦粉120g猪肉40g

                  椒盐大虾

大虾70g

           酸梅汤

酸梅汤30g

               酸奶150g

05

  星期五 

                 米饭

粳米140g 

                  土豆鸡块

鸡块70g土豆50g青椒20g红椒5g

                      肉沫豆腐

猪肉末30g豆腐40g葱花5g

                   酸辣土豆丝

土豆丝80g青红椒20g

                       山楂苹果汤 桃子

苹果20g山楂糕15g

 END 

编辑|陈攀

一审|陈攀

二审|杨 燕

三审|戚润轩

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  1. CONNECT:[ UseTime:0.000467s ] mysql:host=127.0.0.1;port=3306;dbname=i460;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.000691s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.000296s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.001899s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.000501s ]
  6. SELECT * FROM `set` [ RunTime:0.002093s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.000575s ]
  8. SELECT * FROM `article` WHERE `id` = 551899 LIMIT 1 [ RunTime:0.000422s ]
  9. UPDATE `article` SET `lasttime` = 1781092072 WHERE `id` = 551899 [ RunTime:0.012303s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 64 LIMIT 1 [ RunTime:0.000241s ]
  11. SELECT * FROM `article` WHERE `id` < 551899 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.000420s ]
  12. SELECT * FROM `article` WHERE `id` > 551899 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.000390s ]
  13. SELECT * FROM `article` WHERE `id` < 551899 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.000810s ]
  14. SELECT * FROM `article` WHERE `id` < 551899 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.000925s ]
  15. SELECT * FROM `article` WHERE `id` < 551899 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.013415s ]
0.102867s