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郑州市郑东新区九年制实验学校食谱【2026.06.24-06.26】

  • 2026-06-28 13:31:28
郑州市郑东新区九年制实验学校食谱【2026.06.24-06.26】

-健康营养均衡-

郑东新区实验学校

每周食谱

星期三食谱

早餐

 菜品：青椒土豆丝、木耳炒娃娃菜

 主食：油条、千层饼、鸡蛋饼、糖糕、油饼、蒸玉米、五香鸡蛋

 汤品：豆浆、小米南瓜粥

 营养品：花花牛原味酸奶

午餐

大荤：排骨炖玉米

小荤：豆角炒肉丝

素菜：红烧茄子

汤品：青瓜鸡蛋汤

主食：米饭    

水果：油桃

清真：羊排炖玉米、豆角炒羊肉、红烧茄子

晚餐

 大荤：西葫芦烧鸡丁

 素菜：白菜炖豆腐

 面食：粉浆面条

 主食：南瓜馒头、白面馒头

 营养品：花花牛原味酸奶

 清真餐：鸡丁烧茄子、白菜炖豆腐

星期四食谱

早餐

菜品：爆炒西葫芦、蒜蓉西兰花 

主食：油条、千层饼、糖糕、水煎包、鸡蛋饼、五香鸡蛋

汤品：豆浆、八宝粥

营养品：花花牛原味酸奶

午餐

 大荤：五香卤鸡腿

 素菜：素三丝

 汤品：酸辣鸡蛋汤

 主食：五香焖面

 水果：小黄瓜

 辅食：花花牛益生菌（八连杯）

 清真餐：五香卤鸡腿、素三丝、鸡蛋炒面

晚餐

大荤：农家熬菜

素菜：椒盐土豆条

汤品：小米绿豆粥

主食：馒头、花卷

营养品：花花牛原味酸奶

清真餐：羊肉熬菜、椒盐土豆条

星期五食谱

早餐

 菜品：酸辣绿豆芽、番茄烧花菜

 主食：油馍头、酱香饼、鸡蛋饼、糖糕、菜角、馒头、蒸红薯、五香鸡蛋

 汤品：牛肉胡辣汤、豆浆

 营养品：花花牛原味酸奶

午餐

 大荤：酱爆牛肉

 小荤：肉末豆腐煲

 素菜：香菇烧青菜

 汤品：鸡蛋疙瘩汤

 主食：米饭

 水果：香梨

 清真：酱爆牛肉、羊肉末豆腐煲、香菇烧青菜

-END

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  1. CONNECT:[ UseTime:0.000411s ] mysql:host=127.0.0.1;port=3306;dbname=i460;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.000850s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.002736s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000308s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.000670s ]
  6. SELECT * FROM `set` [ RunTime:0.000242s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.000728s ]
  8. SELECT * FROM `article` WHERE `id` = 560231 LIMIT 1 [ RunTime:0.000516s ]
  9. UPDATE `article` SET `lasttime` = 1783078251 WHERE `id` = 560231 [ RunTime:0.016810s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 64 LIMIT 1 [ RunTime:0.000326s ]
  11. SELECT * FROM `article` WHERE `id` < 560231 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.000463s ]
  12. SELECT * FROM `article` WHERE `id` > 560231 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.000392s ]
  13. SELECT * FROM `article` WHERE `id` < 560231 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.007432s ]
  14. SELECT * FROM `article` WHERE `id` < 560231 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.006427s ]
  15. SELECT * FROM `article` WHERE `id` < 560231 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.005682s ]
0.148313s