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洛阳市安乐逸夫小学第21周食谱

  • 2026-02-16 21:24:43
洛阳市安乐逸夫小学第21周食谱

美味·营养·健康

第21周营养食谱

洛阳市安乐逸夫小学

不负一日三餐，“食”刻相伴

阳光小食堂又与你见面啦

美味可口饭菜，在味蕾中绽放

我们一起来看看本周食谱吧

星期一食谱

营养午餐

1月19日

排骨炖土豆
红烧大虾
香菇青菜
番茄炒鸡蛋
蒸玉米
苹果
山楂苹果汤
米饭

星期二食谱

营养午餐

1月20日

肉丝卤面
红烧鸡翅
芹菜炒香干
蒸紫薯
紫菜蛋花汤
沃柑

星期三食谱

营养午餐

1月21日

排骨炖冬瓜
小酥肉
素炒三丝
干煸菜花
蒸玉米
香蕉
银耳雪梨汤
杂粮米饭

星期四食谱

营养午餐

1月22日

糖醋里脊
蒜蓉大虾
鸡蛋炒红萝卜
蚝油生菜
蒸红薯
爱媛橙
三鲜菌菇汤
米饭

星期五食谱

营养午餐

12月23日

排骨炖冬瓜
芹菜炒肉片
醋溜白菜
蒸红萝卜丝
蒸玉米
沃柑
蜜汁红薯汤
米饭

编辑：李   笑

图片：卢巧茹

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  1. CONNECT:[ UseTime:0.001064s ] mysql:host=127.0.0.1;port=3306;dbname=i460;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.001751s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.000683s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000642s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.001397s ]
  6. SELECT * FROM `set` [ RunTime:0.000549s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.001548s ]
  8. SELECT * FROM `article` WHERE `id` = 466282 LIMIT 1 [ RunTime:0.001165s ]
  9. UPDATE `article` SET `lasttime` = 1772171389 WHERE `id` = 466282 [ RunTime:0.005326s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 65 LIMIT 1 [ RunTime:0.002091s ]
  11. SELECT * FROM `article` WHERE `id` < 466282 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.002242s ]
  12. SELECT * FROM `article` WHERE `id` > 466282 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.001079s ]
  13. SELECT * FROM `article` WHERE `id` < 466282 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.007572s ]
  14. SELECT * FROM `article` WHERE `id` < 466282 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.005511s ]
  15. SELECT * FROM `article` WHERE `id` < 466282 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.013911s ]
0.209161s